刮痧板的正确使用方法：
一、拿出一只手，自然握拳，中指指尖的位置就是劳宫穴
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二、拿起刮痧板的时候，板角抵住劳宫穴，这样就可把全身的力量压在板上，还可以按摩穴位
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三、大拇指紧贴刮痧板，靠近板后的1/3
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四、其余三个手指在刮痧板的对侧，指腹紧贴刮痧板
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五、在刮痧的过程中，手指不要用力，只起到稳固作用
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一、拿出一只手，自然握拳，中指指尖的位置就是劳宫穴
/iknow-pic.cdn.bcebos.com/7a899e510fb30f242f02b53fc695d143ad4b0375"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7a899e510fb30f242f02b53fc695d143ad4b0375?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7a899e510fb30f242f02b53fc695d143ad4b0375"/>
二、拿起刮痧板的时候，板角抵住劳宫穴，这样就可把全身的力量压在板上，还可以按摩穴位
/iknow-pic.cdn.bcebos.com/8601a18b87d6277f02e36b0426381f30e924fc1d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8601a18b87d6277f02e36b0426381f30e924fc1d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8601a18b87d6277f02e36b0426381f30e924fc1d"/>
三、大拇指紧贴刮痧板，靠近板后的1/3
/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc966cd7adc311728b471028bc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc966cd7adc311728b471028bc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc966cd7adc311728b471028bc"/>
四、其余三个手指在刮痧板的对侧，指腹紧贴刮痧板
/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89f70b62bf012442a7d9330ea2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89f70b62bf012442a7d9330ea2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d50735fae6cd7b89f70b62bf012442a7d9330ea2"/>
五、在刮痧的过程中，手指不要用力，只起到稳固作用
/iknow-pic.cdn.bcebos.com/023b5bb5c9ea15ceeb4db835b8003af33a87b26f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/023b5bb5c9ea15ceeb4db835b8003af33a87b26f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/023b5bb5c9ea15ceeb4db835b8003af33a87b26f"/>
温馨提示：答案为网友推荐，仅供参考
第1个回答 推荐于2016-12-02
刮痧手法有十几种，其中最常用的手法：手拿刮板，治疗时刮板厚的一面对手掌，保健时刮板薄的一面对手掌。刮拭方向从颈到背、腹、上肢再到下肢，从上向下刮拭，胸部从内向外刮拭。刮板与刮拭方向一般保持在45度－90度进行刮痧。刮痧板一定要消毒。刮痧时间一般每个部位刮3－5分钟，最长不超20分钟。对于一些不出痧或出痧少的患者，不可强求出痧，以患者感到舒服为原则。刮痧次数一般是第一次刮完等3至5天，痧退后再进行第二次刮治。出痧后一至二天，皮肤可能轻度疼痛、发痒，这些反应属正常现象。本回答被提问者和网友采纳
第2个回答 2021-04-13
刮痧板该怎么用？常见3个刮痧板的使用方法教给你，学会不走弯路
第3个回答 2018-05-02
刮痧板的用法与其构造有一定关系，各部构造不同，应用的部位、操作的手法也不同。
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