å°¿é
¸é«å¯ä»¥éè¿è°è饮é£ãåæ泡èãè¯ç©æ²»çãå¤åæ°´ãé度è¿å¨çæ¹æ³éä¸æ¥ã
å°¿é
¸é«éä¸æ¥æ¹æ³ï¼
1ãè°è饮é£ï¼å°½éæ¸
淡饮é£ï¼å¤åéèãåçãèåãèç±³ãé»è±èçå¯ä»¥éä½å°¿é
¸çé£ç©ã注æï¼è¦å°åé
ï¼å°åå¨ç©å
èãæµ·é²çé£ç©ã
2ãåæ泡èï¼æ¯å¤©ç¨æ¸©å¼æ°´è¿è¡æ³¡èï¼åæä¸å»ï¼å¯ä»¥éä½ä½å
å°¿é
¸å«éã
3ãè¯ç©æ²»çï¼ä¾ç
§å°¿é
¸æ°´å¹³çä¸åï¼å¨å»çæ导ä¸æç¨å«åå¤éãéå¸å¸ä»ãç§æ°´ä»ç¢±çã碳é
¸æ°¢é ççè¯ç©ã
4ãå¤åæ°´ï¼å¤åæ°´ï¼å°¤å
¶æ¯èææ°´ã弱碱水çï¼è½å¤ä¿è¿æå°¿ï¼æ§å¶ä½å
å°¿é
¸æ°´å¹³ï¼ä½¿å°¿é
¸éä¸æ¥ã
5ãé度è¿å¨ï¼é度è¿è¡æ¸¸æ³³ãè·æ¥ã跳绳çææ°§è¿å¨ï¼è½å¤å¢å¼ºèº«ä½å
ç«åï¼éä½ä½éï¼ä½¿å°¿é
¸éä¸æ¥ã
å°¿é
¸é«æ³¨æäºé¡¹ï¼
1ãæ§å¶é¥®é£éï¼éå½åå°å碳水ååç©åé«ç³é£ç©ã
2ãå°½éä¸åé
ï¼ä¸åè¡æ¤ãè¾£æ¤ãè±æ¤çè¾è¾£é£ç©ã
3ã尽快å»å»é¢å°±è¯ï¼æ¥æç
å åï¼å¯¹çæ²»çã
温馨提示:答案为网友推荐,仅供参考