三明治里夹的蔬菜是生菜,做法如下:
准备材料:土司片2片、蕃茄5克、牛排50克、南瓜8克、生菜2片、紫甘蓝8克、油4克、番茄酱2克、沙拉酱3克。
一、将土司切片,切掉四个边。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a29eb4322659725bc315d607c96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
二、面包片表面先挤一层沙拉酱,铺一层生菜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc3196dff63350df8db1ca13709f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
三、紫甘蓝切成丝,铺在生菜上面,上面挤一层 。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad136053048592c11dfa8eccebc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
四、牛排下锅煎熟,南瓜切成薄片也煎熟,摁在紫甘蓝上面,再挤一层沙拉酱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/64380cd7912397dd3a826faf5782b2b7d1a287a6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
五、在最上层铺上切片的蕃茄,挤一层沙拉酱,另一片面包也是挤一层沙拉酱,铺一层生菜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2f738bd4b31c8701e268454d297f9e2f0608ffbb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
六、将两片面包重叠在一起,按压几秒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc3196acf63350df8db1ca1370ac?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
七、用刀对角斜切开即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f40f9eaa31130e924b999f349?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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