Lack of physical exercise, do not eat breakfast, a long time in air-conditioned environment, sedentary, unwarrantable Morpheus time, face the computer too long, irregular eating meals which are unhealthy life style. However, you can pay attention to a balanced diet. Take part in physical exercise, it can dispel worries, coruscate spirit. Sleep is also important, before sleep can go out to walk, or take a shower, foot bath before bedtime to help sleep, eat before going to bed temperature milk is conducive to sleep.
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