求英语翻译~~~

Many of us sometimes lose our temper, shout at people including our family members and then repent of it. But remember “words are sharper than sword.’ A word once spoken out cannot be taken back and can be the most powerful weapon that can kill a person’s mood. It could also create a wound in one’s heart thought his or her life. So words are to be used carefully for better relationships. Short temper causes harm not only to others but also to oneself by gifting (赠与) you ailments which could make you suffer all along.
Now it is important to understand that short temper is a serious problem and it has to be removed from your personality forever. I’ve some formulas for you below if you really want to work towards controlling your short temper.
Remember that you are not perfect. Many times you shout at others for something. Remember that in that way you also are to be shouted at many times because you also commit mistakes and you also are not perfect, either.
Before getting angry at anyone, look at that person or people and think about 2 good things they have done for you. If they haven’t done anything, think about two blessings you have in life. Your mind will calm down. Practice it.
When you lose your temper and you are about to shout at someone, just ask yourself whether you like to shouted at. Will you like to be treated in a manner you are going to treat others right now? Your answer will be NO, right? Then why do you want something to be done to others which you don’t like to be done to you?

我们许多人失去我们的脾气,大声嚷嚷,包括我们的家人,然后后悔的事。但记住"单词状态更好的sword.从一言既出不能带回去是最有力的武器,可以杀了人的情绪。它还可以创造一个人的心灵上的创伤认为他/她的生活。所以单词仔细被用于良好的关系。造成损害的脾气暴躁不仅对他人,而且以自己的赠与(拱手送给你疾病能让你感到身边。
现在最重要的一点:脾气暴躁是一个极其严重的问题,它必须被移离你的个性,直到永远。我有一些公式下面为你如果你真的想朝着控制你的脾气暴躁。
记住,你并不完美。多少次你对别人大喊大叫的信念。记住,这样你也要冲着很多次因为你也犯错误,你也并不完美。
前要生别人的气,看那个人或是其他的人,并认为约2好东西他们向你们所作的去作。如果他们没有做什么,想想两个祝福你人生中。你的思想将会冷静下来。来实践它。
当你气恼时,而且你要大声嚷嚷,某人,就问问自己不管你喜欢大叫。您想对你将要方式对待别人吗?你的回答不会,对吗?那你为什么要向别人做你也不喜欢让人对你做的事情?
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