鸡扒饭上面的浇汁是用料酒、生抽、奥尔良烤翅粉和水调的,下面是具体做法:
准备材料:鸡胸肉1块,熟西兰花6朵,米饭一碗,奥尔良烤翅粉1包,生抽适量,料酒适量
1、鸡胸肉洗净对半切成两份备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f77a7cdde77f0e0cf3d7cad630?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、切好的鸡胸肉放入奥尔良烤翅粉、生抽腌制1小时。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/48540923dd54564ec30c94ccbede9c82d0584fdd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、电饼铛加油预热,放入腌好的鸡胸肉,两面各煎2分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a8014c086e061d95c4f247cd76f40ad163d9ca8b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、1勺奥尔良粉、1勺生抽、1勺料酒加少量水调成酱汁。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb39bf80762d433c895d0430c65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、将调好的酱汁淋在鸡扒中,盖上盖子,焖煮2-3分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9358d109b3de9c8285538a7a6181800a19d84314?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、取出煎好的鸡扒,切成长条铺在米饭上,加入西兰花。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df431adcbef760969dde96a23dda3cc7dd99e74?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、淋上锅中的酱汁在鸡扒上就可以开始享用了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e5e85171f8ccb39dbb7fd3cc2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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