谁能完整的帮我翻译一下 对我很重要 跪求

Question

Broken hearts are excruciatingly painful. How can this be good for you? Something bad happened to you doesn't mean you'll get stronger automatically. It only works for you if you treat yourself properly after the injury. If your pain is recent, this might be hard to swallow, but to make you ready for something, the world is working for you.

What is this key? The first thing to know is that you cannot deny your desires, pretend they don't exist, push them down. What then, what can you do next? I like what someone said about taking the time to sit with it without judgment. Negative emotions loses its energy when sit with it, just be with it without engaging in the game of self-criticism. If you have anger, just BE ANGER. A lot of hurtful stuff happens because it's controlled, bottled up, and then explodes.

And the other thing is "letting go" Emotions are there, simply to be felt. You can't block them off, just feel them completely, welcome them, without acting on them. Slowly, you begin to free yourself from your prison, and let the pain go.

Be aware through, that this isn't really a quick fix in terms of a few days, the more realistic timeline the more noticeable progress.
跪求大家帮我

Answer 1

破碎的心是造成极度的痛苦。这怎麽可能会对你有好处吗?很糟糕的事情发生在你身上并不意味着你将变得更强壮自动。它只适合你如果你对待自己正确受伤之后。如果你的疼痛是最近才出现的,这可能是难以接受,而是使你准备好一些,全世界的人都为你工作。

这是什么钥匙吗?第一件要知道的是,你不能否认你的愿望,假装它们不存在,把它们放了下来。那么,你能做什么办呢?我喜欢别人怎么说的关于花时间坐它没有判断能力。负面情绪也就失去了能量与它,只是当坐在与它没有从事游戏的自我批评。如果你有愤怒的,只不过是愤怒。许多有害的东西发生,因为它的控制、隐瞒起来,然后会爆炸。

和其他的事物是“放手”的情感在那里,只是为了被感知。你不能阻止他们去了,只是觉得他们完全,欢迎他们,没有对其做出。慢慢地,你开始放松你自己从你的监狱,让痛苦去。

要意识到,这是不能通过,真的快速修复方面有几天的时间,更现实的较明显的进步。追问

这不是很完整……不过还是非常的感谢你