山药芋头可以熬粥,芋头滑软,山药细腻,这两者搭配起来加入小米,黄白相间,加入枸杞点缀,养颜,美味营养丰富。制作一道山药芋头小米粥。
山药芋头小米粥
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df431adcbef7609def763e03edda3cc7dd99ed5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
芋头滑软,山药细腻,这两者搭配起来加入小米,黄白相间,加入枸杞点缀,养颜,美味营养丰富。制作一道山药芋头小米粥。
主料:芋头100g
辅料:小米适量、枸杞适量、山药适量
山药芋头小米粥的做法
1
小米洗净备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fcfaaf51f3deb48f3f945ba1e01f3a292cf578d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2
芋头山药削皮
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3801213fb80e7becf427f99e3f2eb9389a506bd4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
切丁
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe20e5737e4c6034a85fdf72d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4
清水一锅加入食材
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc31e7a0fbe74edf8db1ca1370d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
煮20分钟即可
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51421e7bc09c5494eef11f7ad4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
加入枸杞点缀,一道美味的养颜粥做好了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d18dee76778b504fc2d46269d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
芋头山药削皮后容易氧化不要久放,小米适当泡一会儿粥好喝。