英语作文：书面表达 请给你的英语老师写一封信，从饮食锻炼作息三方面谈谈你心目中健康的生活方式，100字

Question

如题所述

Answer 1

Dear mr/miss xx:
This is xx.
We have the lesson about healthy living and you required us to write a little thesis in it.
So In my view, life is a kind of routine and healthy life is a healthy routine. I take the example of adult people in their old age and I know their body in good condition need be due to three aspects reasons.
First. All the good old people they focus on their diet. Many diseases caused by the fat such as mental diseases, high blood pressure and so on. The old people who keep their weight in limit line, they will enjoy life for enough time. So more vegetables and little alcohol will help their bodies run well.
Second, practice makes body strong. Many old people regard they cannot handle more exercises, but acctually more exercise can strong body and better body condition. Also we need take the practice in limit and insist in exercise not just few times in month or year.
Good mood makes people feel easy and the rest keeps people in good spirits. Everyday enough hours sleep and every day good routine in sleep is very important for us too. Scientists say good sleep can ease the work pressure and improve people's health in some facts and good routine also can bring us many benefits especially in mood. So good rest is important.
Healthy life is not a once, twice or many times, it's a long time and hard endure in your life. How to keep and how to handle it is crucial to you. Feel good in your body will give you many good things in your work and your life. So let's exercise good life routine and enjoy every minutes of life.

Yours xx.
Sincerely

有点多了。看着删点。

Answer 2

we should keep a healthy diet and do more exercise then we can have a healthy life stye. We eat healthy food and keep away from junky food, that's a healthy diet. We should chek our hobbies and often play sports. We should also get up and sleep early, because sleeping more hours is good to our health.

Answer 3

what is the healthy lift method ,i think it's very simply :
1.sleep and get up on time ,sleep must before PM11:00,get up before 8:00 .it's very useful for us .
2.continue doing the excrise .
3.keep the opneing mind and smile on hand .

Answer 4

Healthy Lifestyle - Eat lots of fruits and vegetables

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.

But what should be done to lead a healthy life? Different people have different ideas. Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to keep physically and psychologically healthy.

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve wer health and quality of life as we get older. we can use these tips for simple ways to change how we eat:

Eat more fruit. Add it to wer cereal, wer salads or even wer dinners
Sneak in more veggies. Add them wherever we can--a tomato on wer sandwich, peppers on wer pizza, or extra veggies in wer pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
Switch wer salad dressing. If we eat full-fat dressing, switch to something lighter and we'll automatically eat less calories.

Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in wer diet.

Make some substitutes. Look through wer cabinets or fridge and pick 3 foods we eat every day. Write down the nutritional content and, the next time we're at the store, find lower-calorie substitutes for just those 3 items.

In a word, leading a healthy life is a comprehensive project in a way.