"One cup of milk, a strong nation." visible effect of milk can't be neglected. Drink a cup of milk every morning, stomach is of great advantage, because the carbohydrate, milk, it is only the sweetness of lactose as the sucrose, therefore has the adjustment, promote gastric peristalsis and digestive gland stomach. Evening drink a cup of milk, is promotes sleep on the skin absorption of nutrition, and also very helpful! Milk calcium content high, especially 115~120 milligram / 100 g, people drink milk every day, can prevent senile osteoporosis! Milk is not really help!
一杯牛奶,强壮一个民族."可见牛奶的作用不可小视.
每天早上喝一杯牛奶,对胃是有极大的好处的,因为,牛奶中的碳水化合物是乳糖,它的甜度仅为蔗糖的1/6,因此具有调节胃酸,促进肠胃蠕动和消化腺分泌的作用.
晚上喝一杯牛奶,是有助于促进睡眠,对皮肤营养的吸收也很有帮助哦!
牛奶中尤其是钙的的含量高达115~120毫克/100克,老年人如果坚持每天饮用牛奶,可以预防老年骨质疏松症呢!
牛奶对人体的帮助还真的不小呢!
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