å¯ä»¥çï¼è¯¦ç»å¦ä¸ï¼
1
å·é¾æ³ï¼
ç¨æ³ï¼å°30mlè¸é¦æ°´æ纯åæ°´æ¾å
¥å·é¾ç¶ä¸ï¼æ»´å
¥3â6滴精油å·æ´ï¼å¯åå空æ°ï¼ä¹å¯ä½ä¸ºå
·ä¿æ¹¿åæ»æ¶¦ææçç¾å®¹æ°´ãå·æ´å¨åºä¸ãè¡£æä¸ã家å
·ä¸ï¼å¯èµ·å°æ¶æ¯é¤èãæ¹åçæ´»ç¯å¢çä½ç¨ã
常ç¨ç²¾æ²¹ï¼è¿·è¿é¦ãæ 檬ã
å°¤å å©çã
2
å·ãçæ·æ³ï¼æ·çæ³ï¼ï¼
ç¨æ³ï¼
a.æ3â6滴精油å å
¥å·æ°´æçæ°´ä¸ï¼æ
å¨åååï¼å°æ¯å·¾æµ¸å
¥æ°´ä¸ï¼ç¨æ¯å·¾æèµ·æ°´é¢ç²¾æ²¹æå½¢æçèèï¼æ§å»å¤ä½æ°´åï¼å°æ¯å·¾æ·å¨æ£é¨ï¼å¹¶ç¨åæ轻轻æåï¼ä½¿å¸¦æ精油çæ°´åè½å°½éæ¸å
¥ç®è¤å
ï¼éå¤ä»¥ä¸æ¥éª¤5â10次ã
b.ç¨äºé¢é¨æ¶ï¼æ°´å精油çæ¯ä¾ï¼çº¦ä¸º200mlå·æ°´æçæ°´ï¼å
1滴精油ã
c.ç¨äºèº«ä½é¨ä½æ¶ï¼æ°´å精油çæ¯ä¾ï¼çº¦ä¸º200mlå·æ°´æçæ°´ï¼å
5滴精油ã
åæï¼a.çæ·ï¼æå©ä¿è¿è¡æ¶²å¾ªç¯ãæ解æ¯ç´ åå¢å ç®è¤çæ¸éã主è¦ç¨å¨è¸é¨ï¼ææ©å使ç¨æææ´å¥½ãå¯ç¼è§£å
³èãèèç¼çï¼å¯å¡èº«ãæè¤ãè°èççæä¸éçã
b.å·æ·ï¼å
·éå®ãå®æä½ç¨ï¼å¯ç¼è§£ççãç¼çç²å³ãèèæ伤ãç®è¤
æ伤ï¼ç¨äºç®è¤æ¤çæ¶å¯èµ·å°ç¾ç½ãæ¶ç¼©ä½ç¨ã
cå·çæ·ï¼
头çç¨å·çæ·åå¯ã
常ç¨ç²¾æ²¹ï¼
è°è¡£èãè¿·è¿é¦ãèèãç«ç°ãæ 檬ã马éå
°çã
3
é¦è°æ¼±å£æ³ï¼
ç¨æ³ï¼a.æ¼±åï¼å°2-3滴精油滴å
¥ä¸æ¯æ°´ä¸æ
åï¼å½å10ç§éï¼ç¶åååºï¼éå¤è³æ´æ¯æ°´ç¨å®ãæ¯å¤©ä½¿ç¨ï¼å¯ä¿æå£æ°æ¸
æ°ï¼ä¿æ¤ç齿ï¼åå°åçã
b.æ¼±å£ï¼å°1-2滴精油滴å
¥ä¸æ¯æ°´ä¸æ··åååï¼ç´æ¥æ¼±å£ã
åæï¼å¯¹å£è
é®é¢åå¼å¸ç³»ç»çç¶çææ¾èï¼å¯ä¿æå£è
æ¸
æ°åé¢é²å£è
ç¾ç
ã
常ç¨ç²¾æ²¹ï¼è¶æ ï¼è°è¡£è
æ´ç½ç齿ï¼æ 檬ï¼
å£è
æºç¡ãçé¾ç
ï¼è¶æ ï¼å¼å¸ç³»ç»ï¼å°¤å å©ã
4
ç´æ¥å¸å
¥æ³ï¼
ç´æ¥å¸å
¥æ³æ¯ä¿å¥æææ¾èç精油使ç¨æ¹å¼ï¼ä¸ºè³é¦çæ³åä¹ è
æ¹ä¾¿ç使ç¨æ¹æ³ä¹ä¸ã
ç¨æ³ï¼a. å±
家å¸å
¥æ³ï¼å¨ç·è´¨çè¸çä¸è£
å
¥è¿æ²¸ççæ°´ï¼ä»¥ä¼äº§çæ°´è¸æ°ä¸ºåï¼ï¼æ»´å
¥1-3ç§ç²¾æ²¹ï¼æ»æ°ä¸è¶
è¿6æ»´ï¼å
åæ
ååï¼ç¨å¤§æµ´å·¾å°æ´ä¸ªå¤´é¨åè¸ççä½ï¼ç¨å£ã鼻交æ¿æ·±å¼å¸ï¼æç»5-10åéã
5
ç®åå¸å
¥æ³ï¼å°2-3滴精油滴å¨é¢çº¸ãæå¸æææä¸å
å¸ï¼ææå¼ç²¾æ²¹ç¶çåç´æ¥å¸å
ã
åæï¼å¯50%å·¦å³å¸æ¶ç²¾æ²¹ï¼æç´æ¥ã对ä¿å¥èº«å¿ãå¹³æç¦èãææ¯æ
绪ãææ¦å¿æ
ãæ²»çååçåå³å½çä¸å¼å¸éç¾ç
ååææã
常ç¨ç²¾æ²¹ï¼è°è¡£èãå°¤å å©ãç«ç°ç
æåæ¶ï¼è°è¡£è2æ»´ï¼èè·2æ»´
6
泡浴æ³å¯ä»¥ä¾éè¦æ¤ççé®é¢åé¨ä½ï¼éæ©ä»»ä½ä¸ç§æ³¡æµ´æ¹æ³åæ使ç¨ç精油ã
å¯ä»¥å°ç²¾æ²¹å å
¥åªä»æ²¹è°å¶å¤æ¹çæ²æµ´æ²¹ï¼æå°ä¸è¶
è¿8æ»´ç纯精油å å
¥æ´æ¾¡æ°´ä¸ã
ç¨æ³ï¼æ³¡æµ´æ¶ï¼å
å°æµ´çå
è£
满å缸çæ°´ï¼ç¶åå å
¥ç²¾æ²¹ï¼æ¥çç¨æå
åå°æ
åæ°´ï¼ä½¿ç²¾æ²¹å®å
¨æ£å¼ã
æ¤å¤ï¼æ³¡æµ´çæ¶é´è³å°è¶
è¿15åéï¼æä¼ææ´å¥½çææã
7
ææ©æ³ï¼å¯ä»¥è¯´æ¯æææçå°ç²¾æ²¹æå带å
¥ä½å
çæ¹å¼ä¹ä¸ã
ç¨æ³ï¼ä½¿ç¨æ¶å°å¤æ¹ææ©ç²¾æ²¹ç´æ¥ååºä½¿ç¨ï¼è¯·ä¸ä¸ç¾å®¹ææ©å¸è¿è¡å
¨èº«ææ©ï¼ä¹å¯å¨å®¶ä¸è¿è¡ç®åçå
¨èº«åé¨ä½çææ©ã
åæï¼å¯ä¿è¿è¡æ¶²å¾ªç¯ï¼ååä½å
ä¸è¢«äººä½æå¸æ¶çåå¾ï¼æ¸
é¤ç»ç»åºç©ï¼æé¤ä½
å
æ¯ç´ ï¼å 强è
ä¸æ¢ç¥ç»ï¼èç¼èèé
¸çï¼ä»¥è¾¾å°æ¤è¤ãç¾å®¹ãç¦èº«ãä¿å¥ççææã
常ç¨ç²¾æ²¹ï¼ä¸åç精油å
·æåèªä¸åççæã
çé¦æ³ï¼è¸çæ³ï¼ï¼çé¦æ³ä¸ºé¢å欢è¿çæ常ç¨ç精油使ç¨æ¹æ³ã
ãç¨æ³ãè¿ç¨åç§çé¦å¨å
·ï¼ä»¥å ççæ¹å¼ï¼ä½¿é¦ç精油ååæ£å¸äºç©ºæ°ä¸ï¼åå©ç¨å¼å¸è¾¾å°è³é¦çæãè°é
ä¸åç精油滴å
¥é¦çå¨å
·ä¸ï¼ä¾¿å¯å¾å°ä¸åçææï¼æå©äºå¶é ä¸åçæ°æ°ã
åæï¼ç²¾æ²¹æ¯æ¸¸ç¦»ç©è´¨ï¼å®å¯å°ç©ºæ°ä¸çå°ç©åç»èç²æ·å¨æ¿å±å
çç©è´¨ä¸ï¼èµ·å°åå空æ°çä½ç¨ï¼å¹¶ä¸å¯éè¿é¦å³è°èæ
绪åç¥ç»ã
常ç¨ç²¾æ²¹ï¼è°è¡£èãç«ç°ãè¿·è¿é¦ãå°¤å å©ãæ 檬çã
æ´åæ¤åï¼
ç¨æ³ï¼ï¼1ï¼ãæ´åï¼å°2-5滴精油滴å
¥ééçæ´åç²¾ä¸ï¼ææ£å¸¸æ¥éª¤æ´å¤´ã
ï¼2ï¼ãæ¤åï¼å°ç²¾æ²¹ä¸åºç¡æ²¹ä»¥1:10çæ¯ä¾é
å¶æææ©æ²¹ï¼è½»è½»ææ©å¤´ç®å头å使å¸æ¶ï¼ç¨æ¹¿æ¯å·¾å
ä½å¤´å20åéåï¼ç¨æ¸
æ°´å²æ´æç¨æ´å液æ´åå³
å¯ã
åæï¼ä¿æ头åå
æ³½ãæ¸
æ´ï¼åºæ¿å¤´ç®ãä¿
è¿æ¯åçé¿ã
常ç¨ç²¾æ²¹ï¼
æ²¹è
»ï¼è¶æ ãèè·ã
头å±ãå¹²ç¥ï¼è¿·è¿é¦ãè°è¡£èã
天竺èµã
头ååçï¼
ä¹³é¦ãè°è¡£èã
é²è±ï¼çå§ã
ç¾éé¦ãè¿·è¿é¦ã
ææµ´çæ³ï¼
ç¨æ³ï¼å¨ä¸ç温çæ°´ï¼çº¦ä¸º
ææ°40度ï¼ï¼æ»´å
¥3-5滴精油ï¼åå°åæ浸泡å¨çå
大约
10åéã
åæï¼å¯ä½¿ç®è¤æ»æ¶¦ï¼ç§å¬å£è使ç¨æææ´ä½³ã
常ç¨ç²¾æ²¹ï¼ç«ç°ãæ 檬çã
足浴çæ³ï¼
ç¨æ³ï¼åå¤ä¸ç温çæ°´ï¼çº¦ææ°40度ï¼ï¼æ»´å
¥5-6滴精油ï¼åå°æ´ä¸ªèæ浸泡å¨çå
大约10åéã
åæï¼å¯ä¿è¿è¡æ¶²å¾ªç¯ï¼æ¶é¤èé¨è¿èãèèé
¸çï¼èç¼è¶³é¨ç²å³ï¼é¤å¼å³ï¼é¢é²æ
åï¼æ²»èæ°çã
常ç¨ç²¾æ²¹ï¼
èæ°ï¼è¶æ ãè°è¡£èã
èèï¼æ 檬ãèè·ã
èç²ç³ï¼ä¹³é¦ã没è¯ã
èç´¯ï¼è¿·è¿é¦ã马éå
°ã
èæ±ï¼ä¸ä¼¯ãé¼ å°¾èã
é¦çåæµ´æ³ï¼
ç¨æ³ï¼ç¨ä¸åªè½å¤å®¹çº³èé¨ççåï¼çåç温水ï¼æ»´å
¥1â2滴精油ï¼æ精油æ
æå¼ï¼è¿è¡åæµ´ã
åæï¼è¿ç§æ¹æ³å¯¹æ²»ç
ç»çãé´éçæççæå
å«çå·¾ä¸éæ°èé æçç®è¤ççï¼ææçä½³ã
常ç¨ç²¾æ²¹ï¼è°è¡£èãå°¤å å©ãè¿·è¿é¦ãèè·çã
é¦çæ²æµ´æ³ï¼äº¦ä¸ºææ使ç¨è³é¦ç²¾æ²¹çæ¹å¼ä¹ä¸ã
åæï¼æ¾æ¾ç¥ç»ãææ¯ç²¾ç¥ã平衡身å¿ãæ¶é¤ç²å³ãæèæ¶æ¯ãèç¼èèç´§å¼ ãåè½»èèé
¸çãä¿è¿æ·å·´å¾ªç¯ãæé«æä½è½åãåè¥ãæ»å
»ç®è¤ãæ¶é¤å¦å¨ 纹åç¤çãè°èççæä¸éçã
常ç¨ç²¾æ²¹ï¼è°è¡£èã
è¡èæãç«ç°ãè¿·è¿é¦ãè¶æ ãæªé¦ãå°¤å å©ãæ 檬ãçæ©ãèè·ã
æ´çèçã
ï¼1ï¼ï¼é¦ç温水浸浴ï¼
ç¨æ³ï¼å°3-10滴精油ç´æ¥æ»´å
¥ççæ°´ç浴缸ä¸ï¼æä¸ç奶ãèèææµ´çè°ååæå
¥æµ´
缸ä¸ï¼æµ¸æ³¡15-30åéï¼æ°´æ¸©ä»¥ç®è¤å¯æ¥å为佳ï¼æµ´ç¼¸ä¸æå
¥ä¸äºç«ç°è±ç£çæææ´
ä½³ï¼è½»è½»æ
å¨ç²¾æ²¹åè±ç£ä½¿å
¶æ£å¼ï¼æ¥çä½ ä¾¿å¯äº«åé¦çSPAç»ä½ 带æ¥ç好å¤ã
æµè¡æåæ¶ï¼ç¨ä¸å°åææ©åºæ²¹å å
¥è°è¡£èãå°¤å å©ãæ´çèæ¤ç©ç²¾æ²¹å2æ»´è°åï¼
å¨è¸é¨ãé¢é¨ãåé¨çé¨ä½æ¶æ¹åï¼å°å
¨èº«æµ¸æµ´å¨çæ°´ä¸çº¦10â15åéï¼å¹¶æ·±æ·±å¸å
¥
çé¦çè¸æ±½ï¼å¾
身ä½å
å泡çåï¼è¿
éæ¦å¹²èº«ä½å¹¶å³æ¶å°±å¯ã
常ç¨ç²¾æ²¹ï¼è°è¡£èãå°¤å å©ãç«ç°ãè¿·è¿é¦ãæ 檬ãæ´çèçã
ï¼2ï¼. é¦çè¸æ±½æµ´ï¼
ç¨æ³ï¼ä»¥æ¯600毫åæ°´å 2滴精油çæ¯ä¾ï¼å°ç²¾æ²¹æ··å
¥æ°´ä¸ï¼ææ··ååçæ°´æµå¨è¸æ±½æ¿
ççæºä¸(å¦ç§çº¢çç³å¤´)ï¼å¸¦çé¦ççè¸æ°ä¾¿å¾å¾æ£åºï¼å°½æ
å¸å
¥è¿äºé¦çè¸æ°ã
常ç¨ç²¾æ²¹ï¼è°è¡£èãæ´çèãèè·ãè¬å¤ç²¾ãçæ©ãå°¤å å©ãæ 檬çã
ææ©æ³ï¼å¯ä»¥è¯´æ¯æææçå°ç²¾æ²¹æå带å
¥ä½å
çæ¹å¼ä¹ä¸ã
ç¨æ³ï¼ä½¿ç¨æ¶å°å¤æ¹ææ©ç²¾æ²¹ç´æ¥ååºä½¿ç¨ï¼è¯·ä¸ä¸ç¾å®¹ææ©å¸è¿è¡å
¨èº«ææ©ï¼ä¹å¯å¨å®¶ä¸è¿è¡ç®åçå
¨èº«åé¨ä½çææ©ã
åæï¼å¯ä¿è¿è¡æ¶²å¾ªç¯ï¼ååä½å
ä¸è¢«äººä½æå¸æ¶çåå¾ï¼æ¸
é¤ç»ç»åºç©ï¼æ
é¤ä½å
æ¯ç´ ï¼å 强èä¸æ¢ç¥ç»ï¼èç¼èèé
¸çï¼ä»¥è¾¾å°æ¤è¤ãç¾å®¹ã丰è¸ãç¦
身ãä¿å¥ççææã
常ç¨ç²¾æ²¹ï¼ä¸åç精油å
·æåèªä¸åççæï¼å»ºè®®å»ä¸ä¸ç¾å®¹é¢å¨ä¸ä¸äººå£«æ导ä¸ä½¿ç¨ã
çé¦æ³ï¼è¸çæ³ï¼ï¼ä¸ºé¢å欢è¿çæ常ç¨ç精油使ç¨æ¹æ³ã
ç¨æ³ï¼è¿ç¨åç§çé¦å¨å
·ï¼ä»¥å ççæ¹å¼ï¼ä½¿é¦çç²¾
æ²¹ååæ£å¸äºç©ºæ°ä¸ï¼åå©ç¨å¼å¸è¾¾å°è³é¦çæã
è°é
ä¸åç精油滴å
¥é¦çå¨å
·ä¸ï¼ä¾¿å¯å¾å°ä¸åç
ææï¼æå©äºå¶é ä¸åçæ°æ°ã
åæï¼ç²¾æ²¹æ¯æ¸¸ç¦»ç©è´¨ï¼å®å¯å°ç©ºæ°ä¸çå°ç©åç»è
ç²æ·å¨æ¿å±å
çç©è´¨ä¸ï¼èµ·å°åå空æ°çä½ç¨ï¼å¹¶
ä¸å¯éè¿é¦å³è°èæ
绪åç¥ç»ã
常ç¨ç²¾æ²¹ï¼è°è¡£èãç«ç°ãè¿·è¿é¦ãå°¤å å©ãæ 檬ãæªé¦ãèè·çã
ï¼1ï¼ãé¦ççãé¦çç¯çé¦æ³ï¼
å¨é¦ççæé¦çç¯çæ°´å¨çæ°´ä¸ï¼å å
¥5滴精油ï¼å ç水温å使水ä¸ç²¾æ²¹ååå¾å¾éæ¾
åºæ¥ã
(2)ãå 湿æºçé¦æ³ï¼
å¨å 湿æºçæ°´ç®±ä¸ç´æ¥å å
¥5-8滴精油ï¼ä½¿ç²¾æ²¹ååéå 湿æºçæ°´é¾æ£åå°ç©ºæ°ä¸ã
(3)ææ°æºçé¦æ³ï¼
å°æ£çæ²¾ä¸è³é¦ç²¾æ²¹ï¼æ¾å¨ææ°ç®¡æ£åçæ°çå°æ¹ï¼ä½¿ç²¾æ²¹ååéææ°æ£åå°ç©ºæ°ä¸ã
å
¶å®ä½¿ç¨æ¹æ³ï¼
(1)ãç´æ¥æ¦ææ³ï¼è¶æ ãå°¤å å©ãèè·ãè°è¡£èå¨æ²»çæ¶å¯ç´æ¥æ¦äºç®è¤è¡¨é¢ï¼ä½é¢ç§¯ä¸å¾è¶
è¿1ï½2cmã
(2)ãå¦å¥³ä¿å¥ï¼å¯å°è¶æ ãè°è¡£èæ»´å¨å
裤ãæ¤å«ææ¸
æ´åéï¼ä½ä¸ºæ¥å¸¸çå¦ç§æ
èä¿å¥ã
(3)ãé¤ä½èã
è
èï¼å 6æ»´æ 檬ãä¸ä¼¯ãé¦è
å¨10mlåºç¡æ²¹ä¸ï¼ä½å±é¨æ¦æã
(4)ã驱è«åä¿åè¡£ç©ï¼å°èè·ãæ 檬ãé¦è
ãä½ææ6æ»´å¨ç¯æ³¡ä¸æ衣橱å
ï¼å¯é©±è«å¹¶å¯å¨è¡£ç©ä¸çé¦ã
(5)ãå®ç§çæ³ï¼å°éå身ä½ç
çç精油2-3æ»´æ»´å
¥å®ç§æ²¹ä¸ï¼æç¨ç¸åºåæçå¤æ¹
精油æ¶æ¹äºæ£é¨æç©´éæï¼åç¨å®ç§å¨å®æï¼å¯æ²»çåç§ç¾ç
ã建议å¨è¯¢è³é¦
çæ³å¸ã
(6)ãé¦æ°´æ³ï¼å¯ä½¿ç¨èªå·±å欢ç精油æ¥ä½é¦æ°´ï¼çªåºä¸ªäººé£æ ¼ï¼å¢å¼ºèªä¿¡ï¼æä¹
çé¦ã
精油ååºç¡æ²¹çä¿åæ¹æ³ï¼
1ãå质精è¯ç精油ï¼å¿
å®æ¯ä½¿ç¨æ·±è²ç»çç¶è£
ï¼å¸¸ç¨æ·±èè²æ绿è²ï¼å¯é²æ¢ç´«å¤çº¿ã
2ã精油须æ¾ç½®äºé´åå¤ï¼é¿å
é³å
ç´å°ãä½ä¸å¿
åæ¾äºå°ç®±ã
3ãå°ç¶å£ç´ç«åä¸æ¾ç½®ï¼ä¸ç¨æ¶å°ç¶çæ§ç´§ã
4ãæ¤ç©ç²¾æ²¹ååºç¡æ²¹çå¨åï¼ä½¿ç¨ä¸éå
çç»çç¶é¿å
ãé¿çæ¾ç½®ã
5ãç´æ¥çå
ç
§åé«æ¸©é½ä¼å½±åæ¤ç©ç²¾æ²¹ååºç¡æ²¹çè´¨éã
6ãé¨å精油çç¹æ§ç±»ä¼¼äºè¡èé
ï¼å¨åç年份æé¿ï¼æ²¹çè´¨éæä½³ãè¿ç±»ç²¾æ²¹ææªé¦ãèèãç«ç°ã
7ï¼æªå¼ççåºç¡æ²¹å¯ä»¥ä¿å两年以ä¸ãä½ä¸æ¦å¼å°ï¼ç©ºæ°ä¼å æ¤è¿å
¥è产çæ°§åä½ç¨ï¼è´ä½¿æ²¹åè´¨ã延ç¼åè´¨çæ段å¯ä»¥å¨åºç¡æ²¹ä¸å å
¥å°éº¦èè½æ²¹æç»´Eè¶åã
8ãé常å¯ä»¥å°ä¸ç¨çåºç¡æ²¹æ¾äºå°ç®±å
å¯å°å¨åï¼å¯ä»¥ç¼æ
¢å
¶æ°§åä½ç¨ã