用料:
主料:粳米150克 海参(干)2个
辅料:
细香葱1根 食盐1茶匙 姜1小块
植物油1汤匙 淀粉1/2茶匙 鸡蛋1个
口蘑3个 胡萝卜1/2个 水适量
海参粥的做法:
粳米淘洗干净,用水浸泡半小时后捞出
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a8014c086e061d95e2f62d0172f40ad162d9ca53?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
鸡蛋加入淀粉和食盐,打匀成蛋液
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd5300cf2cd58da81cb39db3daf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅内倒植物油烧热,倒入鸡蛋液摊匀成蛋皮
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b0208912f25d86bd9f2d3572cc821?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
蛋皮冷却后切成丝
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5882b2b7d0a20cf408cbe4e67f094b36acaf99ab?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
海参泡发,我用的即食海参,去除脏东西,洗干净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/09fa513d269759eec6e77af2bbfb43166d22df50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
海参切成丝备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3f4d8990933f33a87e950b12e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
口蘑洗干净切成丝
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8b13632762d0f70365ab90e501fa513d2697c5ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
胡萝卜切丝
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef480f39d67d4c451da81cb3eeb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
姜切细丝
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277f4321370121381f30e924fcdc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅里倒入沸水,放入之前浸泡好的粳米,一定要用沸水哦,这样不容易粘锅底,煮的时候时不时搅拌一下
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/30adcbef76094b3690851ed4aacc7cd98d109df7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
电饭锅插电,米在锅中煮10分钟后转移到电饭锅里
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/00e93901213fb80e3ec064ee3fd12f2eb93894f1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
电饭锅煮10分钟后淋入1茶匙植物油搅拌匀,煮的途中适当搅拌
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/14ce36d3d539b600191b158ee050352ac65cb735?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
再煮大约10分钟,盛出锅备用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/960a304e251f95caaede978fc0177f3e670952db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅中倒热水,依次放入口蘑,胡萝卜,海参焯熟捞出,不用焯太久,软了就好
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a686c9177f3e67094cce5fc632c79f3df8dc5538?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
准备好砂锅,放入煮好的白粥
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/203fb80e7bec54e77e240027b0389b504fc26a3a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入胡萝卜、口蘑、姜丝和海参,再煲5分钟,中间如果粥变干了可适当加点水
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93df5fa0bce963df8dcd10054fa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
关火前调入食盐,关火后撒上蛋丝和葱花,可适当淋点麻油
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c75c10385343fbf29863a31ab97eca8065388fbf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
烹饪技巧
先用沸水煮可以防止米粘锅,中途调入油可使粥的颜色透亮口感更好。