ç©´ä½åè¥æ¯å»ºç«å¨ä¸å»ç»ç»ç论åºç¡ä¸çï¼æ¯å¨æå½ä¼ ç»å»å¦ä¸ç°ä»£å»å¦ç¸ç»åçåºç¡ä¸ç å¶åºçä¸ç§å¥åº·ãå®å ¨ãå¿«éçåè¥æ¹æ³ï¼éè¿çé人ä½ç»ç»ï¼æé人ä½ç»èï¼åºæ¿äººä½ç¸å ³ç©´ä½ï¼å°ä½å å¤ä½èèªä»èèªåºé游离åºæ¥ï¼ç»å解ãæ¶èï¼éè¿å¤§å°ä¾¿ãæ±è ºæé¤ä½å¤ã
éè¿ä¸å»çç©´ä½ç»ç»ï¼å¯ä»¥è°èè¾èçåè½ãç°å¨å»å¦ç 究æ¾ç¤ºï¼éè¿å¯¹ç¸åºç©´ä½çåºæ¿ï¼æ´è½æææå¶é£æ¬²ï¼åå°è¿é£é;è¿è½æå¶èè çå¸æ¶ï¼åå°æºä½è½éçæå ¥;åæ¶ä¿è¿è½é代谢ï¼ä¿è¿èèªçå解ï¼æç»è¾¾å°åè¥çç®ç;æ¤å¤ï¼ä¸å®¶è¡¨ç¤ºï¼ç©´ä½åè¥éè¦ä¸ä¸äººå£«æä½ï¼åä¸å¯èªè¡å®æ½ã
åè¥ãç¦èº«å¸¸ç¨ææç©´ä½
主穴ï¼è¾ç»ãèç»ã大è ç»ç¸å ³ç©´ä½ã
è¾ç»ï¼å ¬åãé´éµæ³ã
èç»ï¼å¤©æ¢ã足ä¸éãæ¢ä¸ã
大è ç»ï¼æ²æ± ãåè°·ã
辨è¯éç©´
è¾è湿é»ï¼è¶³ä¸éï¼é´éµæ³ï¼ä¸é´äº¤ï¼å ¬åã
èç湿é»ï¼åè°·ï¼æ²æ± ï¼ä¸°éï¼å åºã
èéæ°æ»ï¼äº¶ä¸ï¼æé¨ï¼é³éµæ³ï¼å¤ªå²ã
è¾è¾ä¸¤èï¼å ³å ï¼è¶³ä¸éï¼ä¸é´äº¤ï¼ç §æµ·ã
é´èå çï¼å å ³ï¼è¶³ä¸éï¼ä¸é´äº¤ï¼å¤ªæºªã
é£æ¬²äº¢è¿ï¼ä¸èï¼æä¸éï¼è¶³ä¸éï¼ä¸å·¨èã
便ç§ï¼è ¹ç»ï¼æ¯æ²ï¼ä¸å·¨èã
éç»ææç»ç¨å°ï¼åè°·ï¼å ³å ï¼å¸¦èï¼å宫ï¼è¡æµ·ï¼ä¸é´äº¤ã
æµ®è¿ï¼ä¸èï¼æ°´åï¼å¤©æ¢ï¼å¤ªæ¸ï¼é´éµæ³ï¼é´è°·ï¼å¤æºã
é«è¡åï¼é£æ± ï¼å¤ªå²ã
é«è¡èï¼è¶³ä¸éï¼å¤ªç½ï¼é³éµæ³ã
å å¿ç ï¼å å ³ï¼äº¶ä¸ï¼ä¸é´äº¤ã
ç³å°¿ç ï¼é³æ± ï¼è¶³ä¸éï¼ä¸é´äº¤ã
产åè¥èï¼æ²æ³ã
è ¹é¨å¸¸ç¨ææåè¥ç©´ä½
主穴ï¼é¿æ¯ç©´ï¼æ¢ä¸ã
å ¨è ¹ï¼å»ºéï¼æ°æµ·ï¼å¤§æ¨ªã
ä¸è ¹ï¼ä¸èï¼ä¸èï¼æ»èé¨ã
ä¸è ¹ï¼é´äº¤ï¼å ³å ï¼è ¹ç»ã
è °é¨å¸¸ç¨ææåè¥ç©´ä½
主穴ï¼å¸¦èï¼é£å¸ã
è ¹é¨ï¼å¤©æ¢ã
åè °ï¼å¿å®¤ã
èé¨å¸¸ç¨åè¥ç©´ä½
主穴ï¼ç½ç¯ä¿ï¼ç¯è·³ã
èé¨ä¸åï¼ä¼é³ï¼æ¿æ¶ã
èé¨å®½å¤§ï¼é¿æ¯ç©´ï¼å± 寥ã
ä¸èè¥èï¼é«åµ´ä¸ã
åç©´åè¥ææ©æ³
1.ä¸è è¸çªå£åèèçä¸é´ä½ç½®ï¼å¯¹èé¨å ç«åä½ä¸ç人ç¹å«ææ2.æ°æµ· èèåä¸ä¸ä¸ªææ宽å¤ï¼å¯¹ç²¾ç¥ç´ä¹±ã忧éæå¾å¥½çææã 3.å ³å èèåä¸3æ ¹ææ宽å¤ï¼å¯¹è ¹åçå¯ä½çæç¼è§£ææããæ1ã使ç¨åæï¼ä»¥ç»å¤§åå¨æ¹å¼ç±å³è³å·¦æ½æ¹ä¹³æ¶²è³å°è ¹ä¸è °é¨ï¼è¿ç»ç»å5次ãã2ãç±èé¨ä¸æ¹æè °é¨ä»¥ç»åçæ¹å¼æ¨å5次ãã3ãç±è¸é¨ä¸æ¹å¼å§åç´å¾ä¸åè ¹é¨ï¼ä»¥åæéå 波浪å¼ææ©3次ï¼å顺åæ¹å以ææææ³ææ©5次ï¼ä¿è¿èèªå解ä¸ææ°´åè½ã
足ä¸éç©´åè¥ææ©æ³ç©´ä½
1.足ä¸é èçå¤ä¾§ä¸æ¹1æ ¹ææå¤,æ¯å¼ºèº«å¥ä½çé¿å¯¿ç©´ä½,å¯ä»¥æ²»çè ¹èãè ¹çãé£æ¬²ä¸æ¯ãè ¹æ³»ã便ç§ãåè¢æ åççç¶.2.ä¸é´äº¤ å¨å èè¸åä¸3æ ¹ææ宽çä½ç½®.ç¹å«éç¨äºè °è¶³å¯å·åå¢å¼ºçæ®å¨å®çæç è½å. å¤èç¼ä¸3寸ãè«éª¨å¤ä¾§çº¦ä¸æ¨ªæå¤ä¸ºè¶³ä¸éç©´.ç¨ææå¨è¯¥ç©´ä¸åå¤ææ120次ã
åè¥å »ç
追æ±å®ç¾èº«æï¼æ¯æ¯ä¸ªäººåå¾çãå¸é¢ä¸åè¥çæ¹æ³å¾å¤ï¼å¦åè¥è¶ãåè¥è¯ãå¥èº«æ¿é»ç¼çï¼æäºå¯è½ä¼æå¯ä½ç¨ï¼å¦å¤ææ¬ä¹æç¹é«ãé£ä¹ï¼ææ ·çåè¥æ¹æ³å¥½ï¼ææ¬ä½åæ å¯ä½ç¨å¢ãä¸å»å »çä¸å®¶æåºï¼ä¸å¦¨è¿è¡ç©´ä½ææ©æ¥è¾¾å°åè¥çç®çï¼ä¸ä» å¯åè¥ç¦èº«ï¼è¿è½è¾¾å°ä¿å¥å »çç®çï¼å¯è°ä¸ä¸¾ä¸¤å¾!
ä¸èç©´
åæï¼ä¸ºé£éåè´
ä¸èç©´çæ大åæå°±æ¯åºæ¿è éè å¨ï¼ç»å¸¸åºæ¿æ¤ç©´ä½ï¼æ¯å¯¹é£éçæä½³ä¿æ¤ï¼å¯é¿å 饮é£è¿å¿«ï¼é æé£ç©æ·¤ç§¯äºèé¨ï¼äº§çæ¶åä¸è¯ï¼ä»è导è´ä½éä¸åã该穴ä½ç½®ï¼å¨èçä¸é¨ï¼èèä¸æ¹5寸çä½ç½®ãå°é£æåä¸æ并æ¢ï¼æç §é¡ºæ¶éæ¹åææä¸èç©´3åéï¼å°±å¯ä»¥è¾¾å°åºæ¿ç©´ä½çç®çãå¨ä¸ºèªå·±åå¤æ©é¤æ¶ï¼å°±å¯ä»¥éææåæ¤ç©´ä½ã
ä¸èç©´
åæï¼å å¿«èè å¨
常åºæ¿ä¸èç©´ï¼èé¨è å¨ä¼å å¿«ï¼è¿å¯æé«äººä½å ç«åã该穴ä½ç½®ï¼èèä¸æ¹4寸çå°æ¹ãé¤äºææ©æ¤å »çç©´ä½å¤ï¼è¿å¯ä»¥å°å§åèççç¤ï¼è®©å§æ±éè¿ç度æ¸å ¥ç®è¤ï¼åºæ¿ä¸èç©´ã
ä¸èç©´
åæï¼è®©æ¯ç´ ä¸æ»ç
ä¸èç©´æ管é£ç©ç±è¢«å次åå¼å°çæ£æ¶åçä¸è½¬è¿ç¨ãå¦ææ¤å¤ä¸éç ï¼å®¹æ让ä½å æ¯ç´ éæ¸å¢å¤ï¼é æå°è ¹ãèé¨æè å¤§è ¿å¤çèèªå 积ã该穴ä½ç½®ï¼å¨èèä¸æ¹2寸å¤ãä¸å¦¨æ¯æ¥ç¨åæ大ææè½®æµæåæ¤å »çç©´ä½ï¼è®©é£ç©é¡ºå©å®æåæ¥åç¢ï¼å°å½»åºæ¶åçå ¨è¿ç¨ã
ç©´ä½ç¦å¿
å¦ææ以ä¸è¿äºæ åµï¼æ好é¿å ææ©ç©´éï¼ä»¥å é æä¸è¯å½±åã
â³åå¦ï¼ä¸ä¸å°å¿å¯è½ä¼å½±åå¦å¦åèå¿çå¥åº·ã
â³ççæï¼é¨åç©´ä½ä¼å½±åç»è¡çæµå¨ã
â³ä¸å²ä»¥ä¸çå®å®ï¼å®å®èº«ä½è¿ååèå¼±ï¼ä½ä¸å²ä¹åï¼å¯ä»¥è¯¢é®å»å¸ç¸å ³çå¹¼å¿ææ©æ¹æ³ã
â³ ç©ºè ¹ãåå饱ãç²¾ç¥ç¶åµä¸ä½³ï¼æ好è¶ç²¾ç¥é¥±æ»¡ãé¥åä¸å°æ¶ä¹ååææ©ã
â³èº«ä½æå¤ä¼¤ï¼ä¸å½æåå¯è½ä¼é æåºè¡ã
â³ä¸¥éå¿èç ãèºé¨ç¾ç ãç³å°¿ç ãç®è¤ç æ£è ã
ææ©ææ³
1.æ³è¦å游泳åï¼ç¼ææ°´èè °ï¼é£ä¹å°±å¨è °é¨çç©´ä½æä¸æå§ãåæåè °çè¿ä¸ªç©´ä½æ¯âè¾ä¿ç©´âï¼å®çä½ç½®å¤§æ¦å¨èè两æå¤çæ£åæ¹ãå¸æ°æ¶æåè¿ä¸ªç©´ä½ï¼åæ°æ¶èº«ä½å¾åå¾ãæåçæ¶åæè§å°ç¨å¾®æç¹é ¸çå°±å¯ä»¥äºã
2.第äºä¸ªç©´ä½å°±æ¯å¸®å©å¤§å®¶å¡é ç¿èãå°èº«ä½ååå¾30度ï¼ç¶åå¨èé¨ä¸ç¼ä¸å¤®çä½ç½®å¥½æ个æ¿æ¶ç©´ãç¨ä¸ææåè¿ä¸ªç©´ä½ï¼æåçæ¶åå°èé¨å¾ä¸æãè¿æ ·å°±å¯ä»¥æ¹åä¸åçèé¨äºå¦ã
3.第ä¸ä¸ªä»ç»çç©´ä½æ¯å°è ¿ä¸çå¦ãææ°´è¿è ¿ï¼éèæ²å¼ è ¿çMMåä¸ä¸è¦éè¿ãç¨åæææå ³èçåéå¨å°è ¿ä¸¤ä¾§ææ©ï¼ä»ä¸å°ä¸ç¨ååä¸æ¨ãæè§å°å°è ¿é ¸é ¸çå°±æ¯å¨ä½å°ä½ã
4.åªæ¯ç¦å°è ¿æ¯ä¸å¤çï¼å½ç¶èè¸ä¹è¦ç¦ä¸æ¥å¦ãå¨èè¸ä¸å¤®æ个穴ä½å«è§£è±ç©´ãç¨å¤§æææåè¿ä¸ªç©´ä½å³å¯ï¼æåçæ¶åè¦ä¸è¾¹ç»åä¸è¾¹ææ©ãè¿ä¸ªç©´ä½ä¸ä½å¯ä»¥æ¹åæ°´è¿ï¼è¿å¯ä»¥æ¹åæèå°å·çæ åµå¦ã
5.æåä¸ä¸ªè¦å享çææ©åè¥ç»éªæ¯ç¦æèãå¨ä¸èçæ£ä¸å¤®çå 侧æ个穴éæè±ä¸ç©´ã
ææèè
ä¸æåæ并æ¢ï¼å©ç¨åææè ¹ç¨å¾®ç¨ååï¼æ²¿çèèå¨è¾¹å·¦å³åæ10ä¸ã
é¤äºææ©ï¼å¹³æ¶è¿åºéå½åè¿å¨ï¼æ¯å¦æ£æ¥ï¼å¯ä»¥æ ¹æ®èªå·±çéè¦ï¼éæ©æ ¢éãä¸éæè å¿«éãæ£æ¥å¯ä»¥å¹³åæ°è¡ãèæ´»ç骨ï¼ä¸ºåè¥æä¸é¿ä¹ çåºç¡ã
ææ©è¶³ä¸é
足ä¸éç©´ä½äºèçå¤ä¾§ä¸æ¹ä¸æ¨ªæå¤ï¼ææ©è¶³ä¸éï¼å¯ä»¥é²æ²»å¤ç§ç¾ç ï¼èµ·å°è°èæºä½å ç«åãå¢å¼ºæç è½åãè°çè¾èãè¡¥ä¸çæ°ãçé£å湿ãéç»æ´»ç»çä½ç¨ãç¨æè ¹åå¤æææ¤ç©´100次ã