第1个回答 2012-05-11
How to keep healthy
It is very important to keep healthy, but how? Here are some tips for you.
First,you should pay attentation to proper diet. It is very important for us to take more fish, meat and beans, especially fruits and vegetables. Because they provide vitamins and they help in the process of digestion. Don't eat too much sweet food. They are bad for your health.
Second. You'd better do morning exercise every day. Do sports can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.
Third. To be in good health, you have to sleep enough. Don't stay up too late.
In general, you require at least eight hours every day.
I think good habit is helpful. If you stick to all the things above, you'll be healthy.
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第2个回答 2012-05-11
how to keep healthy
first you should do more exercise, takeing more excercise is a good way to keep fit.every moring,just get up an hour earlier to the park to run, jump, play soccer and so on. sencon you should have a balenced diat. don't eat junk food, and have more fruits and vetetables. the old says, an apple a day, keep the doctor away. so it's good for us to eat the right things.
第3个回答 2012-05-14
Here is my advice about how to keep healthy.As a student,first you would better do more exercise such as playing ball games ,running ,swimming and jumping ropes.Then you should pay attention to your diet or meals .Don't eat too much meat ,but more vegetables and fruit .Tired you need enough sleep or rest .Next keep yourself happy .As people often say smiling makes younger .Last you mustn 't drink
第4个回答 2013-07-16
How to keep healthy
With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion, you can be a healthy person just follow the advices as below:
Firstly, we need more vegetable and fruits as well as execrising and having the enough time to sleep.
On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.