求一篇英语作文关于如何保持身体健康的，要带翻译哦，还有不要太复杂，简单点，6句话差不多吧

Question

初一，初二的水平要简单点哦~谢谢

Answer 1

It's important for us to be healthy all our life. We can't study or work well without healthy body.

　　There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

Answer 2

Refueling exercise of running every morning exercise