主料:五花肉200克
辅料:蚝油30毫升、姜蒜20克、盐5克、生抽20毫升、料酒20毫升、香油20毫升、蒸肉米粉100克、南瓜400克
1、上好的土猪肉,肥瘦相间,因为喜欢吃瘦肉所以这里面大部分是瘦肉,还有些许肥肉主要用途是出油,下面的南瓜才会香软。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b8014a90f603738de8a38c5ea31bb051f919ece5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、加入适量盐、生抽、蚝油、姜蒜。用手揉搅拌。最好再加入一点米酒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2f738bd4b31c8701ef5f329a377f9e2f0608ffe5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、加入适量蒸肉米粉,搅拌均匀腌制两小时以上。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad13d0d479f472c11dfa8eccee5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、选取好的南瓜切块,铺在下面。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a8ec8a13632762d090d724c3b0ec08fa503dc6e5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、把腌制好的粉肉放在南瓜上面,盖好!准备上蒸锅。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09ebb743687b600c338644ade5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、大火把水烧开。上菜去蒸,蒸一小时即可出锅!
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3bf33a87e950352a5c88a5744343fbf2b3118be5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、香糯粉蒸肉就OK了。拿出来的时候小心温度过高烫手。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cb8065380cd7912332091408bd345982b3b780e5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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