As the saying goes, we should eat less dinner, but it doesn't mean that dinner is not important. In fact, the most important meal of our day is dinner. Dinner is far more important than breakfast and lunch.
If you don't eat dinner directly and don't eat food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. At the same time, it will also lead to the substandard nutrition of the day, which is not conducive to your health.
Generally speaking, after dinner is the time for people to rest, and the energy consumption is relatively small. Moreover, after dinner is the time for people to rest at night. If they eat too much and eat too full, it will not only lead to excessive energy and accumulate in the body.
The risk of obesity, diabetes and a series of diseases will increase, and it will also affect sleep, leading to a bad night's sleep, leading to a series of problems, such as immunity decline, endocrine disorders, gastrointestinal diseases and so on.
写作思路。采取总-分-总的结构，开头可以开门见山写出晚饭的作用，也说明不吃晚饭的弊端；中间分开描写吃晚饭的详细作用，以及不吃晚饭的害处，形成对比；结尾总结吃晚饭的注意事项。
双语写作范文参考如下：
The importance of having dinner
Eating dinner on time is good for your health, and not eating dinner on time is bad for your health.
Eating dinner on time can not only provide us with the necessary energy and nutrition, let us have a healthy body, but also make us feel happy and have more spirit in life and work.
At the same time, if we don't eat dinner on time, it will hurt our body, such as hurting our stomach and affecting our physical development.
In short, the body is the capital of revolution. We need to have a good dinner and get rid of bad eating habits.
吃晚饭的重要性
按时吃晚饭是有益于身体健康的，不按时吃晚饭是有害于身体健康的。
按时吃晚饭，不仅可以提供给我们人体必要的能量和营养，让我们拥有一个健康的身体，还能让我们心情愉悦，生活和工作更有精神。
同时，如果不按时吃晚饭，会伤害我们的身体，比如伤害我们的胃，影响身体发育等。
总之，身体是革命的本钱。我们需要吃好晚饭，摒弃不良的饮食习惯。
写作模板参考如下：
The importance of having dinner
Eating dinner on time is good for your health, and not eating dinner on time is bad for your health.
Eating dinner on time can not only............. but also...............
At the same time, if we don't eat dinner on time, it will hurt our body, such as .............
In short, ............We need to have a good dinner ...........
吃晚饭的重要性
按时吃晚饭是有益于身体健康的，不按时吃晚饭是有害于身体健康的。
按时吃晚饭，不仅可以...........还能..............
同时，如果不按时吃晚饭，会伤害我们的身体，比如................
总之，...............我们需要吃好晚饭..............。
英文:Dinner should not be overly full
Chinese medicine believes that "the stomach is not harmonious, lying restlessly". If the dinner is too full, it will inevitably cause an increase in the burden on the gastrointestinal tract, and the information of its intense work is constantly transmitted to the brain, resulting in insomnia, dreams, and over time, it is easy to cause neurasthenia and other diseases. If the middle-aged and elderly people are overly full for dinner for a long time, repeatedly stimulating a large amount of insulin secretion, it will often cause an increase in the burden of insulin B cells, and then fail, inducing diabetes. At the same time, dinner is too full, there must be some protein can not be digested and absorbed, under the action of intestinal bacteria, toxic substances will be produced, coupled with sleep intestinal wall peristalsis slowed down, relatively prolonging the residence time of these substances in the intestine, it is possible to promote the occurrence
译文:晚餐十分重要，必须吃「好」。如果进食不当，过饱、过晚，都可能对人体健康造成一定的损害。
晚餐不宜常过饱
中医认为，「胃不和，卧不安」。如果晚餐过饱，必然会造成胃肠负担加重，其紧张工作的信息不断传向大脑，致使人失眠、多梦，久而久之，易引起神经衰弱等疾病。中老年人如果长期晚餐过饱，反覆刺激胰岛素大量分泌，往往会造成胰岛素B细胞负担加重，进而衰竭，诱发糖尿病。同时，晚餐过饱，必然有部分蛋白质不能被消化吸收，在肠道细菌的作用下，会产生有毒物质，加之睡眠时肠壁蠕动减慢，相对延长了这些物质在肠道的停留时间，有可能促进大肠癌的发生。故晚餐不能吃得太饱，更不能暴饮暴食，因为这很容易诱发急性胰腺炎，使人在睡眠中休克，若抢救不及，往往会危及生命。
What will happen? We can't watch TV, listen to tapes, or chat on the Internet. If there is no important electricity, how bad our daily life will be.
中文翻译：
当你早上上班时发现交通灯不亮，交通堵塞肯定会发生一个病人需要马上做手术如果没有电就不能做手术会发生什么，我们既不能看电视，也不能听磁带，也不能在网上聊天与电密切相关如果没有重要的电，我们的日常生活会多么糟糕。
吃饭的重要性
Water plays an important role in our life. It is the source of life and one of the most important material resources for human survival and development. A part of human life is inseparable from boiling water.
Water is not the most important material for human life, but it is diverse for the physiological functions of human body. However, all chemical reactions in the body are the medium Water, without water, can not absorb nutrition and oxygen, can not transport the required nutrients and hormones, can not reach its functional parts, waste can not be removed, metabolism will stop, and people will die. Life is the most important material in modern industry.
There is no industrial sector, no useful water, no industry is not directly or indirectly related to water. More industries use water cooling equipment Or products, such as steel plants, water is often used as detergents, such as cleaning raw materials or products, decontamination devices or floors. All factories must maintain various functions of normal production water, and water is involved in almost all production links.
中文翻译：
水对我们的生活起着至关重要的作用，它是生命的源泉，是人类赖以生存和发展必不可少的最重要的物质资源之一人类生活的一部分离不开开水，水也不是人生命所需的最主要的物质而对人体的生理功能而言是多种多样的，但体内发生的一切化学反应都是进行介质水，没有水分，营养不能吸收氧气不能输送所需的营养和激素不能到达其功能部位废物不能清除，新陈代谢就会停止，人因此会死亡，水到渠成生命是现代工业中最重要的物质，没有工业部门没有用水也没有工业不直接或间接与水有关系更多的工业是使用水冷设备或产品，例如钢铁厂等用水也经常用于作为洗涤剂，如清洗原料或产品、去污装置或地面，各工厂必须保持正常生产用水的各种功能，各生产环节几乎都有水参与。
Three meals a day, eat clear meals, especially dinner is also very important.This is the most important thing for my family, no matter how far and how busy, all the members will come home and eat the dinner.As the saying goes, the late meal is full. Dinner is important, but don't overeat.
一日三餐，吃清饭，尤其是晚餐也很重要。对于我的家庭来说，这是最重要的事情，无论多远，多忙，所有的成员都会回家吃晚饭。俗话说，晚饭饱。晚餐很重要，但不要吃得过多。