think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.
（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）
First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.
（ 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐）
Second, we should drink plenty of water.
（ 第二， 我们应该饮用大量的水）
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
（ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）
Fourth,we should get up and go to bed early.We shouldn't stay up so late.
(第四,我们应该早睡早起,不熬夜) In my oinpoin ,we should we must living habits.(在我看来,我们应该养成良好的习惯)
接下来为您提供一篇更为详细的关于健康的生活方式的英语作文范文：
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. joozone_com
It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.
shaorunjia2001真心为您解答~~
~亲，如果你认可我的回答，请点击【采纳为满意回答】按钮~
~手机提问者在客户端右上角评价点【满意】即可。
~你的采纳是我前进的动力~~【如果我做错了欢迎大家指出我的错误，毕竟我不是万能的】
~如还有新的问题，请好评和采纳后重新另外起一题向我求助，答题不易，敬请谅解~~
O(∩_∩)O，记得好评和采纳，互相帮助
祝共同进步！
追问优秀品质是什么