刷手机英语地道表达是swipe the phone
check the phone: 查看手机(看看有没有消息)
You've checked your phone over a hundred times.
你已经看手机不下一百遍了。
Don't check your phone while dining.
别在吃饭时看手机。
如果只是单纯指翻看手机的行为叫:
look through the phone: 翻看/翻阅手机
Don't look through my phone. 别翻我手机。
如果带着偷窥,窥探之意翻看手机,英文叫:
snoop through:翻看手机,偷翻手机
I caught my boyfriend snooping through my phone.
我逮到我男朋友偷翻我手机。
I snooped through my husband's phone and found out he cheated me.
我偷翻了我丈夫的手机,发现他出轨了。