å¨å伤æåçè¿ç¨ä¸
ä¸é¢ç¤çå¢ç
ï¼å
åçççååºï¼ç¶åç±æè纤维ç»èå¨ä¼¤å£åºç°ï¼åè£å¢æ®åæè¶å纤维ï¼ä½¿è¶åæ²ç§¯å½¢æç¤çã
å¹´é¾
éå°å¹´å¤äºéæ¥åè²æï¼ç»ç»çé¿æºçï¼å伤åæºä½å
ç«ååºå¼ºçï¼ç®è¤å¼ å大ï¼æåçç¤çå¢çã
è²ç´
æè²äººç§ç®è¤è²ç´ ç»èè¾å¤ï¼å®¹æå¼èµ·ç¤çãé»äººç¤çåçç约为ç½äººç2åï¼æå½ç§ä¼¤ç¤ççåççä¹ç¸å½é«ã
ææ¯
ç¤çä½è´¨äººç¾¤å¦æéåææ¯åé¤æ²»çï¼ä¼åºæ¿çº¤ç»´ç»èï¼ä»è使ç¤çåå¤å¢çï¼æ
å¦ææ¯ç¤çä½è´¨åºå½ä¸¥ç¦ææ¯åé¤æ²»çã
5æ²»çæ¹æ³
å±é¨ç®ä¸æ³¨å°
é对ç¤çå¢çï¼ç´æ¥æè¯ç©éå注å°å
¥ç¤çç®ä¸è¿è¡æ²»çï¼èè¿ç§è¯ç©çæå以类åºé为主ï¼è½æåçï¼å¹¶æº¶è§£æåçç»ç»ï¼è¿æ¯ç®å对äºç¤çå¢çæç®åçæ²»çæ¹å¼ã
ææ¯æ²»ç
ææ¯æ²»çç¤çå¢çç¸å¯¹éåäºé¢ç§¯è¾å¤§çç¤çï¼æ²»çé¾åº¦ç¸å¯¹è¾å¤§ï¼ä¸´åºææä¸è¬è¾å¥½ï¼å¸¸è§çæ¹æ³æä¸ç§ï¼é¢é¨ç¤çåé¤å æ¤ç®æ³ ï¼ç®ç£æ³ï¼å纯åé¤ç¼åæ³ã
åå¦å»ç®æ³
éç¨äºè½»åº¦æè
表é¢å»ç®ï¼å³ç¨ä¸æ°¯ä¹é
¸æè
a-ç¾åºé
¸è½»è½»é¤å»ç®è¤ç»èçæä¸å±ã对äºä¸è¬çç¤çï¼å»çä¸è¬è¿è¡ä¸æ°¯ä¹é
¸å»ç®æ³å¤çãè¿äºå»ç®å¯¹äºç¤çå¢ççæ²»ææææ¯å¾å¥½çã
温馨提示:答案为网友推荐,仅供参考