We all want health, in order to make yourself in the best state to cope with a variety of severe challenges. There are always many good advices about health, for example: a balanced diet, getting enough sleep and arranging some time to do sports every week. A new discipline - time biology - provides us a new method of optimum efficiency can be achieved. This method is to coordinate our daily activities with their physical abilities. We will take every four hours of the day six temperature readings and tag them on a graph paper, to familiarize yourself with the following information: when my body temperature began to rise, when the temperature rises to the top, and when to a minimum. Then, we follow all instructions given by the time biology authorities to plan our daily activities. For example, physical demands the highest work going to do when we at the highest temperature. With different is, like reading and thinking about mental labor is going to do when the temperature is falling. In this way, what we actually do is consistent with our body's natural rhythm, and we can show the best as expected.
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