主料:鸡蛋2个、番茄2个、新鲜百合3个
辅料:油适量、盐适量、蒜粒1小勺、小葱1根、糖1勺、料酒1勺
1、准备好原材料;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a295e9cf4ce9625bc315c607c5d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、鸡蛋打入碗中, 加入适量的盐和料酒, 打散备用;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd315c6034a85edff7d8df2346540923dd54755d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、热锅凉油, 倒入打散的鸡蛋液;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b0208848a1ee16dd9f2d3572cc86b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、待鸡蛋液微微定型后用筷子划成小块, 盛出备用;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9f2f070828381f301e5aaca9a6014c086e06f06b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、热锅凉油, 放入蒜粒爆香;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3b292df5e0fe9925ca5848503ba85edf8db1715d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、再放入番茄进去翻炒;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828b2b77bce3f21f4134970a5a5d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、直至番茄微微出汁后加入少许糖翻炒均匀;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2ff3563c081030e924b899f34b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、再加入新鲜的百合进去翻炒均匀;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2f738bd4b31c870151f593e6287f9e2f0708ff6b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、倒入刚炒好的鸡蛋混合翻炒;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a36db521306f790529822d16b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10、再加入适量的盐调味,盛入盘中, 表面撒上小葱末。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/86d6277f9e2f0708dd660b00e624b899a901f24b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11、端上桌了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43f2ae4b7f2721ed21b0ef43b64?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)