采用优质淀粉芋头,又香又有饱足感。搭配燕麦和牛奶,高纤营养充足,香甜不腻,今天这款好喝的芋头燕麦粥值得你尝试,制作时要注意加入加入燕麦和牛奶时装到7分满就好。
芋头燕麦粥的做法:
1、先将生芋头蒸熟。一杯水量,约20分。(全联或好市多有切好的芋头块,较不麻烦)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/55e736d12f2eb93847a2da62c7628535e4dd6f57?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、将蒸熟的芋头比较烂,可以用汤匙切成小块一点,一个人喜好而定。加入燕麦及牛奶。(容器的6-7分满就好喔,蒸过燕麦会再膨胀)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d1f5dc2c9889504fc2d4626957?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、将混合好的芋头燕麦牛奶,再放回电锅蒸一次。蒸熟跳起就完成了!
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ef23ba8eab389b504ec26a57?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
成品图:
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e62ca0ef05dc2d56284356857?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
芋头燕麦粥制作技巧:
1、加入燕麦和牛奶时,约装容器的6-7分满就好,因为蒸过之后,燕麦会膨胀很多。