According to the statistics of depression patients in 2020, the proportion of depression among China's 1.4 billion people is as high as 6.9%, that is, more than 96million people in China are depression patients.
Even if the prevalence of depression is so high, many people do not have a correct understanding of depression. When they see patients with depression, they will also ask, how can people who are obviously optimistic and giggle every day suffer from depression?
In fact, depression is a disease. Personality is only an influencing factor, not a decisive factor. People who are not optimistic will not suffer from depression. Conversely, introverted and pessimistic people will not necessarily suffer from depression. There are many reasons for depression, and the following pathogenic factors are worthy of vigilance.
1. Pursue perfection
Perfectionists are not in the minority. They strive to be perfect no matter what they do. They want to be perfect in everything in life and work. Such a character will bring great pressure to themselves.
But people, things and things in life are difficult to be truly perfect. For perfectionists, once things fail to meet expectations, they will have a strong sense of frustration in their hearts. Once they lose confidence in life, they are easy to suffer from depression.
2. Heredity
The heredity referred to here is not depression itself, but the constitution prone to depression. In the genes in the human body, there is an indole derivative called serotonin, which can produce happy emotions and plays a very important role in inhibiting bad emotions;
However, some people are born with low levels of serotonin, which makes them prone to depression. Such people are more likely to suffer from depression after being affected by external personnel and objects.
3. Ingratiating personality
Everyone's personality has its own characteristics. Some people are naturally self-centered, so they pay more attention to pleasing themselves in dealing with people and affairs;
Some people are very concerned about the eyes of others, so they always hope to do everything in their daily actions, hoping to make people around them very comfortable and happy, but they only ignore themselves. Excessive pressure and emotional depression give depression an opportunity to take advantage of.
4. Lack of exercise
During exercise, the brain will secrete dopamine, endorphin and serotonin, which can make people happier and are very helpful for regulating mood.
People who lack exercise are prone to lack these three substances and are more likely to suffer from depression. Moreover, bad emotions can be relieved while exercising, and people's emotions are easier to relax, which is very helpful to relieve psychological pressure and depression.
5. Relatively sensitive
Nervous people are easy to feel the emotions of people around them, and they are also easy to be disturbed by the emotions of people around them. Over time, they will have a great impact on their emotions, and I will also reject such feelings;
However, this sensitivity is not so easy to get rid of. More people are counterproductive and the situation is more serious, making themselves more sensitive, even neurotic and depressed.
抑郁症是一种复杂的心理疾病，不仅仅是由于个人态度或乐观程度不足所导致。虽然乐观态度对心理健康有积极影响，但抑郁症的发展是由多种因素综合作用而引起的。以下是一些可能导致抑郁症的因素：
生物学因素：遗传因素可能会增加个体患抑郁症的风险，因为抑郁症在家族中有较高的遗传性。生物化学方面，神经递质不平衡（如血清素和多巴胺）、神经激素异常和大脑结构改变等也可能与抑郁症发病相关。
心理因素：个人的心理因素也可能影响抑郁症的发展。这包括个人的思维模式、应对机制、自我价值感和自尊等。负面的思维模式、过度的自我批评和悲观情绪可能增加抑郁症的风险。
社会环境因素：社会环境中的应激、人际关系问题、家庭冲突、工作压力等都可能对个体心理健康产生负面影响，并增加患抑郁症的风险。
生活事件：个体经历的创伤、丧失、失业、离婚等重大生活事件也可能导致抑郁症的发生。
因此，一个平时开朗和乐观的人也可能患抑郁症。抑郁症是一种心理疾病，与多种因素有关，包括生物学、心理和环境因素。任何人都可能面临患抑郁症的风险，无论他们表现出什么样的个性特征或情绪状态。如果你或他人患有抑郁症，寻求专业的医疗和心理支持是非常重要的。