æ¥å¸¸çæ´»ä¸ï¼å¹²è¾£æ¤ä¸ç´é½æ¯ä½ä¸ºé
èåºç°å¨é¤çéé¢ï¼åªæ¯èµ·å°ä¸ä¸ªæå³çä½ç¨ï¼å¾å¾ä¸çèåå®ï¼å¹²è¾£æ¤ä¾ç¶åå°ä¸å¨ççå¨çåºï¼é¾é干辣æ¤ä¸é
å½ä¸»èåï¼
ä¸ç¥éé¦è¾£é
¥çæ¶åï¼æä¹æ¯è¿æ ·è®¤ä¸ºçï¼ä½èªä»ç¬¬ä¸æ¬¡åé¦è¾£é
¥ï¼å¹²è¾£æ¤å°±å½»åºé¢ è¦äºæç认ç¥ï¼ç满è麻ç干辣æ¤ï¼å¾æ²¹é
éä¸æï¼æä¹ä¼å¦æ¤ç麻辣é
¥é¦ï¼å
¥å£ç´æ¥å渣ï¼é¦å³ä¹
ä¹
ä¸æ£ï¼å¯å£ä¹æåªè½ç¨ç¾æ¨äºæ¥å½¢å®¹ï¼ä¸é
ä¸é¥çååæ¯è±çç±³æ´èä¸ç¹ã
ãé¦è¾£é
¥ã
1.é¦å
ï¼æ们åå¤ééçå¹²è¾£æ¤ ï¼åº¦å¯ä»¥æ ¹æ®èªå·±çå£å³éæ©ï¼æ干辣æ¤ç
æååå°æ®µï¼å°½éä¿æé¿çä¸è´ï¼è¿æ ·æè½ä¿è¯ç¸åºæ¥é¢è²ä¸è´ãåªå¥½ä»¥åçåºéé¢çè¾£æ¤ç±½ã
2.ç¶åæè¾£æ¤æ®µç¨å¼æ°´æµ¸æ³¡ä¸ä¼å»é¤ç¥æ§ã
3.浸泡è¿ä»¥å沥干水åãå·æ°´æ¾å
¥é
ä¸ç
®ä¸ä¸ï¼è¿ä¸æ¥å»é¤è¾£æ¤çç¥æ§ï¼åæ¶åå°ä¸é¨å
辣度ãæ°´ç§å¼ä»¥ååç
®5åä¸å°±å¯ä»¥äºï¼æç
®è½¯çè¾£æ¤æåºæ¥ï¼æ¾å¹²æ°´åå¤ç¨ãç»è¿ä»¥ä¸å¤çï¼è¾£æ¤ç¸åºæ¥æ´é¦æ´é
¥ï¼åªæä¸ç¹è¾£åº¦ãèä¸ä¸å®¹æç¸ç³ã
4.ç¢ä¸æå
¥ä¸¤æçç
ç½è麻ï¼æ¾å
¥æ·ç²20å
ãé£ç3å
ã
ç½ç³å°è®¸æé²ï¼ç¨ææåå¤ç¨ã
5.ææ¾å¹²æ°´åçè¾£æ¤åå
¥çä¸ï¼åæ¾å
¥åååå¤å¥½çç²æï¼ç¨æ轻轻çç¿»å¨è®©è麻é»è¿å¹²è¾£æ¤æ®µéé¢ï¼åæ¶è¦è®©è麻ä¿ææ¯è¾æ¾æ£çç¶æï¼åä¸ä¸è¦ç´æ¥çè¿å»ï¼è麻太å¤çè¯ç¸çæ¶åçæ²¹è¿ä¸å»ï¼ç¸åºæ¥ä¸å¤ç¦é
¥ã
6.å¦å¤åå¤ä¸ä¸ªå°ç¢ï¼æå
¥ä¸ä¸ªèæ¸
ï¼å å
¥å°è®¸æ¸
æ°´ï¼ç¨ç·åå¿«éæ
æ£ï¼æèæ¸
æ°´ä¸ç¹ä¸ç¹æ·å¨è¾£æ¤æ®µä¸é¢ï¼ä»¥æ¤æ¥å¢å è¾£æ¤æ®µçé»æ§ï¼è®©è麻ç²å¨è¾£æ¤ç®ä¸é¢ï¼è¿æ ·ç¸åºæ¥æ´å é¦é
¥ã
7.èµ·é
å¤ç§ä¸äºæ²¹ï¼æ们ç¨è¾£æ¤æ®µè¯ä¸ä¸æ²¹æ¸©ï¼è¾£æ¤æ®µè½å¤æ¬æµ®å¨é
ä¸åä¸é£èµ·æ¥æ¸©åº¦å°±å¯ä»¥äºï¼å¤§æ¦æ¯140度ï¼è¿ä¸ªæ¶å转为å°ç«ï¼æè¾£æ¤æ®µæå
¥é
ä¸ï¼è½»è½»çæ¨å¨è®©å
¶åååçã
8.大约ç¸å¶å
ä¸åéï¼è¾£æ¤ç¸èãè麻微微åé»æ¶å°±å¯ä»¥äºï¼æ们æè¾£æ¤æ®µæåºæ¥ï¼å¿«éæå¼æ¾åã
9.åå¤ééçæ²¹é
¥è±çç±³åè¾£æ¤æ®µä¸èµ·æåå³å¯ï¼æ¢æè¾£æ¤çé
¥èï¼åæè麻çæ¸
é¦ï¼å½é¶é£æè
ä¸é
å°èé½é常ä¸éã
é¿é£æè¯è¯´ï¼
1.è¾£æ¤ç¨å¼æ°´æµ¸æ³¡åç
®å¶ï¼é½æ¯ä¸ºäºå»é¤éé¢çç¥æ§ï¼åå°è¾£æ¤ç辣度ï¼è¿æ ·ç¸åºæ¥é¦èä¸ç¥ï¼é
¥èå¯å£ï¼èä¸ä¸å®¹æç³ã
2.è¾£æ¤æ®µéé¢ä¸è¦ç太å¤è麻ï¼å®¹æåçä¸åï¼ç¸åºæ¥ä¸é
¥èã
3.ç¸çæ¶å油温ä¸è¦å¤ªé«ï¼ä¿æå°ç«æ
¢ç¸ï¼å¦å容æç¸ç³ã
好äºï¼è¿éç¦é¦å¯å£çé¦é
¥é
¥å°±å好äºï¼å欢çæå赶紧è¯è¯å§ã