保持健康的英文建议有哪些？

Question

一定要英语的，如：I shouldn't eat too much candy
快点急！急!

Answer 1

1. 饮食: You should eat three healthy meals every day. You shouldn't eat food with lots of sugar, oil and fat because they are not good for your health. Don't eat too much junk food. You should eat enough vegetables and fruit because they are rice in vitamins. You should drink enough milk and water.
2 其他习惯: You should get enough sleep. If you don't have enough sleep, you will feel tired and you will not concentrate better. You shouln't drink, smoke and take drugs. Don't play computers too long. Wash your hand before meals and do exercise every day.

Answer 2

it
is
necessary
to
keep
abalanced
diet
if
you
wantto
keep
healthy.you'dbetter
eat
enoughvegatables
which
containrich
vitamin,
proper
meatis
needed,too.
avoid
friedor
toasted
food.it
isimportant
to
do
regularexercises,
such
asrunning
or
playingbadminton.
keeping
highmood
is
good
formentally
health.
weshould
renew
our
spiritsand
release
our
stress,so
that
we
can
have
agood
attitude
towardslife.
to
enjoy
ourbeautiful
life,
we
mustbe
bound
to
keep
healthy.
如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

Answer 3

Take a walk of 10 to 30 minutes every day. Sleep for 7 hours. Make time to practice meditation, yoga and prayer or contemplation. These provide us with daily fuel for our busy lives. Eat more food that grow on trees and plants and eat less food that is manufactured. Drink plenty of water. Don't waste your precious energy on gossip. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Smile and laugh more.

Answer 4

One apple a day，keep doctors away.