ä½æ¶¦ä¸å¥èº«8å¹´ï¼ä»å°é£å¤é¤ï¼ä½æåçèç½è´¨è¦è¶³å¤ï¼âææ70å ¬æ¤ï¼1天è¦æå105å çèç½è´¨ï¼æ没äºå°±å¤åè±æµãå鸡è¸èãâåè¿é¸¡è¸è¯èç人é½ç¥éï¼é¸¡è¸è¯èå¯çæ¯é¾ä»¥ä¸å£ï¼ææ ·æè½ååºç¾å³ç鸡è¸èï¼
1ãæçåå¯å°è å¶ââ让鸡è¸èå«©æ»å¤æ±
鸡è¸èä¸ç®¡æ¯ç è¿æ¯ç ®é½å¾é¾å ¥å³ï¼æ以å¨å¶ä½ä¹åå¯å°è å¶ä¸æ®µæ¶é´ï¼å£å³æ´å¥½ãåå¤ä¸ä¸ªå¯å°è¢ï¼å°é¸¡è¸èåè å¶è°ææ¾å ¥åå¯å°èµ·æ¥ï¼å¨å°ç®±ä¸å·è4-8个å°æ¶ã
PSï¼éæ©è å¶è°ææ¶ï¼å¯å å ¥çåé»è¡æ¤å ¥å³ï¼å æé å»è ¥ï¼å çæ½æå³ï¼ä¹å¯æ·»å å°éæ 檬æ±æè 鸡汤ãä½æ¯åä¸ä¸è¦ç¨ä»¥æ²¹ä¸ºåºç¡çé ±æ±è å¶ï¼å¦åé«çéçæå ¥ä¼è®©ä½ ç½å¿æ´»ä¸åºã
2ãææ¾èåæä¸ååè±åââ让鸡è¸èä¸åé£ä¹æ´
æ¾å°é¸¡è¸æçèçä¸é¢ï¼æä¸æ¾ç½®ï¼ç¶åç¨åæä¸ç»å¯çååè±åï¼ä¸ç¨å¾æ·±ãç¶åï¼æ鸡è翻转è¿æ¥ï¼ç¨åèå¼å§æ²æï¼ç´å°æ´å鸡è被ææ¾å°±å¯ä»¥äºã
è¿æ ·çåæ³ç ´åäºé¸¡è¸ççèç»æï¼å¯ä»¥å¨ä¸å®ç¨åº¦ä¸é¿å 鸡è¸èå 为纤维è¿å¤ãèèªè¿å°å¯¼è´çâæ´âå£æï¼è®©ä½ æ´æ¿æç»å¸¸é£ç¨ã
3ãæ£ç¡®ä½¿ç¨è°å³æââé¿å æå ¥é«çé
å¨ç¹é¥ªé¸¡è¸èçè¿ç¨ä¸ï¼å¯ä»¥æ·»å å ¶å®è°å³æï¼ä½æ¯åå¿å å ¥é«çéçè°å³æãå¯ä»¥éæ©çè°å³ææï¼æ 檬ç®ãé¦èãè¿·è¿é¦ãç½åå¶ççãå¦æå鸡è¸èæ²æï¼å¯ä»¥ä½¿ç¨æ²¹éæ±ä½ä¸ºæ²æé ±ï¼çéä¸é«èä¸å£æé ¸çã
æ²¹éæ±çâçæå ¬å¼âï¼æ²¹ï¼å°éæ©æ¦æ²¹æè å ¶å®æ¤ç©æ²¹ï¼+éï¼é éæè æéï¼+èèï¼æç¨å ¶å®ææ±ä»£æ¿ï¼+è°æï¼çåé»è¡æ¤ï¼+é¦æï¼æ¬§è¹ãç½åæè ç¾éé¦ï¼ãå¦æå欢åè¾£ï¼å¯ä»¥å å ¥ééè¥æ«ãèæ³¥æå ¶å®è¾£é ±ã
鸡è¸èèç½è´¨å«éå¾é«ï¼ä½çéå´é常ä½ãæ以ï¼é¸¡è¸èä½ä¸ºä¸ç§æ为å¥åº·çé£ç©ï¼éé¢è¿å«æåªåäºèï¼è¿ç§ç©è´¨è½å¤æ¹å人çè®°å¿åï¼ç¼è§£äººä½å 为è¿å¨ç产ççç²å³æãè¿å°±æ¯å¾å¤å¥èº«ç人å欢åçåå ãä¸é¢çæ¹æ³å¯ä»¥è®©ä½ åå°ç¾å³å¯å£ç鸡è¸è¯èï¼ä¸ä¸å¢è¥æä¹åï¼å饱äºææåæ°åè¥ï¼ç¥éåï¼