芡实最简单食用方法

Question

如题所述

Answer 1

芡实可以煲汤，煮粥，也可以做成甜品。炒芡实用文火加热，慢慢炒至微黄色，具香气时，取出晾凉即可，就不会粘粘的。下面介绍做法：
准备材料：鲜百合100g、芡实220g、排骨200g、胡萝卜少量、鲜虾米100g、家乐浓汤宝一块、芹菜适量、盐适量
制作步骤：
1、准备好食材，如图。
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2、首先，锅里注入适量水，烧开。
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3、放入排骨、芡实，转中小火慢熬。
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4、待煲至汤水渐渐变成乳白色，芡实颗粒饱满时。
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5、加入浓汤宝一块。
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6、加入胡萝卜丁，煲二分钟左右即可继续其它材料。
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7、加入鲜百合。
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8、加入鲜虾米。
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9、最后调入适量盐和芹菜，大火烧开，即可出锅。
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10、成品图。
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参考资料来源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E8%8A%A1%E5%AE%9E%E7%85%B2/7143404"target="_blank"title="百度百科—百合芡实煲">百度百科—百合芡实煲

Answer 2

芡实甜汤，简单零失败

女人的好汤

用料  

芡实    250克    

银耳    一小朵    

莲子    少量    

枸杞    少量    

冰糖    多量    

芡实甜汤，简单零失败的做法  

①将所有材料洗净
②水开之后全部倒入
③加糖




请点击输入图片描述

芡实，又名鸡头米、水鸡头、鸡头苞等，为睡莲科植物芡的干燥成熟种仁，分布于从黑龙江至云南、广东等地，被人们称之为“婴儿食之不老，老人食之延年”的粮菜佳品，具有“防燥不腻”的特点，是秋季进补的首选食物，具有止泻、补肾固精、健脾益气等功效。1.止泻芡实有止泻的功效，可用于治疗脾胃虚弱所导致的泄泻。2.补肾固精芡实是一种滋补身心、强壮身体的好食材，可以补脾胃，治疗遗精，早泄，可以直接煎服或煮粥食用。长期食用补元气，不仅对男性益处多，对妇女的腰酸腿软，白带增多等都有很好的疗效。3.健脾益气芡实有健脾益气的功效，可有效改善倦怠乏力、食欲不振，食后腹部及胃部胀满不适的症状。

营养价值

芡实中含有丰富的淀粉，另外，还含蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、硫胺素、核黄素、菸酸、维生素及微量胡萝卜素等。淀粉可为人体提供热能，其他多种维生素和矿物质可保证体内所需的营养成分。