1.克罗恩病的成因并不复杂，初始源自被忽视的不良生活习惯。The cause of Crohn's disease is not complicated, and the initial origin comes from neglected bad habits.
2.有两个关键因素：一是大便后使用卫生纸，擦拭不够干净，残留大便在肛门口。这是细菌繁殖的沃土。二是座椅或沙发，不利于肛门散热。There are two key factors: First, use toilet paper after stool, the wipe is not clean enough, and the residual stool is at the anus. This is fertile ground for bacterial reproduction. The second is the seat or sofa, which is not conducive to the heat dissipation of the anus.
3.克罗恩病并非不治之症。Crohn's disease is not an incurable disease.
4.只要注意生活细节，克罗恩病完全可以实现人体自愈。As long as you pay attention to the details of life, Crohn's disease can completely achieve self-healing.
5.具体的预防和人体自愈途径如下：Specific prevention and human self-healing pathways are as follows:
· 每次大便后，要用湿纸巾擦拭完全干净，不留下任何便便。After each bowel movement, wipe it thoroughly with a wet tissue, leaving no poop.
· 使用木椅子，藤椅子；使用利于肛门散热的石头坐垫。Use wooden chairs, rattan chairs; use stone cushions that help the anus to dissipate heat.
· 内裤、床单在清洗的时候要消毒，使用消毒水浸泡。Underpants and sheets should be disinfected during cleaning and soaked in sterile water.
· 避免吃辣椒、油炸的食物；避免使用激素类药物；避免任何外科手术。Avoid eating chili, fried foods; avoid using hormonal drugs; avoid any surgery.
· 每天饮用足够的水，最好是茶，因为茶能够帮助解毒；每天喝水不应该少于2000毫升，喝水帮助排尿，排尿帮助肠道内不会温度过热。Drink enough water every day, preferably tea, because tea can help detoxification; drink water should not be less than 2000 ml per day, drink water to help urinate, urinary help does not overheat in the intestines.
· 不要抽烟，不要喝酒。Do not smoke, do not drink wine.
· 不要期望短期内立即自愈。Don't expect to heal yourself in the short term.
· 克罗恩病意味着你的肠道受害已经很多年了，要完全自愈，也要慢慢来，通常要几个月以上，甚至是几年。Crohn's disease means that your intestines have been victimized for many years. To fully self-heal, you have to take it slowly, usually for months or even years.
6.结局是乐观的，肯定的，按照上述的关键点来做，坚持良好的生活习惯，你必定能够完全自愈。The ending is optimistic, affirmative, according to the above key points, adhere to good living habits, you must be able to fully self-heal.
7. 祝您健康。I wish you good health.
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