It
is
important
that
have
a
healthy
lifestyle,for
example,
getting
up
early,eating
vegetables
and
more
fruit
,eating
less
meat,if
you
do
it,you
will
find
yourself
become
healthy，isn't
that？
First，get
up
early，then
drink
some
water，if
you
are
free，you
had
better
do
some
exercise,like
running
and
jogging,after
that,come
back
home
and
eat
breakfast,then
go
to
work.
It
is
also
important
that
eat
healthy
lunch,the
best
lunch
must
has
fish
,vegetables,rice
or
noodles，a
little
meat
，a
bowl
of
soup
and
an
apple
is
enough。
Dinner
is
not
so
important
for
us,if
you
want
to
be
slim,do
not
have
dinner,some
fruit
is
enough,at
last,remember
to
sleep
for
more
than
seven
hours,wish
you
a
good
luck!
有一个健康的生活方式是重要的，比如起得早，多吃蔬菜水果，少吃肉，如果你这么做，你会发现你自己变得健康了，不是吗？
首先，起得早，然后喝些水，如果你是空闲的，你最好去做些锻炼，比如跑步，慢跑。在那之后，回家吃早饭然后去上班。
又健康的午餐也是重要的，最好的午餐必须有鱼类，蔬菜，米饭或面条，一点肉类，一碗汤和一个苹果，那足够了。
晚饭对我们不是很重要，如果你想变苗条，别吃晚饭了，一些水果就够了，最后，记得睡眠超过7小时，祝你好运！
看在我辛辛苦苦码了这么多字的份上，选我啊
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