Good habits are good for the health.
好习惯有益于健康。
Every morning we'd better get up early and do morning exercises before having breakfast.
每天早上我们最好早起,在吃早餐之前做早操。
Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late.
晚饭后散步也很重要。电视看得太久,睡觉太晚是不好的。
So try to have more sports in our spare time instead of staying at home.
所以,在业余时间多做运动,而不是呆在家里。
Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.
吃饭吃得太多也对我们的健康有害。我们不应该吃垃圾食品。我们应该吃足够的水果和蔬菜。
不要靠别人