食材
主料
猪骨
250克
沙参
30克
麦冬
50克
辅料
盐
适量
枸杞子
适量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43f662c475b761ed21b0ff43b96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.准备材料
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0e2442a7d933c8952dfb4ed2da1373f083020096?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.排骨飞水
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4d086e061d950a7b3153986d01d162d9f2d3c931?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.沙参和麦冬用水泡泡洗净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7e3e6709c93d70cfea7f7ca4f3dcd100bba12b96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.枸杞用水泡泡洗净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b151f8198618367ac50da97425738bd4b21ce597?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.沙参麦冬和排骨下锅
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0eb30f2442a7d93333ed32daa64bd11372f001d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.用大火烧开
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fdbf1e338f0224ab18962b37d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.再转小火慢炖90分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/48540923dd54564e27e03290b8de9c82d0584f96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.最后下枸杞煮开
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f0827bb936af0f4bfbfaed04d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.下盐调味出锅
小贴士
枸杞煮久了会黄也会变酸,所以在最后才下。
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第1个回答 2017-11-21
食材
主料
猪骨
250克
沙参
30克
麦冬
50克
辅料
盐
适量
枸杞子
适量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/472309f79052982222f4ef6adcca7bcb0b46d450?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.准备材料
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb040489bb444a20a44623dc68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.排骨飞水
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa0eab1047bf8f8c5495ee7b50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.沙参和麦冬用水泡泡洗净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6159252dd42a2834517fe0a250b5c9ea14cebfba?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.枸杞用水泡泡洗净
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9213b07eca80653875c575ba9cdda144ad348268?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.沙参麦冬和排骨下锅
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dc54564e9258d109043a7f1bda58ccbf6d814dba?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.用大火烧开
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d8f9d72a6059252db7cecbad3f9b033b5ab5b9ba?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.再转小火慢炖90分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a46a7e55d906063f6246a60af50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.最后下枸杞煮开
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d01373f082025aafa531af62f0edab64034f1a13?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.下盐调味出锅
小贴士
枸杞煮久了会黄也会变酸,所以在最后才下。