赤小豆,薏米,芡实熬粥按1:1:1的比例添加即可,如果喜欢其中一样食材可以增加数量,没有固定的要求。
材料:薏米、红豆、芡实(鸡头米)、冰糖
操作步骤:
1、将薏米和红豆分别用清水洗干净,提前浸泡1晚上。浸泡的水用倒掉,留下来煮粥。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9dcd100baa1cd1136ff3477b712c8fcc3ce2d1f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、芡实清洗干净,提前浸泡2小时以上。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfaa50984b9ba8f8c5494ee7b7b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、将红豆薏米倒入炖锅中,水量是食材的三倍,大火煮开10分钟,再转小火慢炖1小时左右。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df431adcbef7609a527d4c820dda3cc7cd99ebd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、炖到红豆和薏米开花,转大火加入冰糖,汤汁少的话稍微搅拌一下。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bf096b63f6246b60ce5dff23e5f81a4c510fa212?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、加入提前准备好的芡实(鸡头米),继续大火1-2分钟后关火。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f81902ea4f1dd4b44aed2f73e79e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、晾凉后,盛入碗中即可食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f0eac422c8aa0f4bfbfaed04e9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)