Some people have a lot of hair while others only have a little . In fact ,hair problems can happen to anyone if they have an unhealthy diet and lifestyle .Are you happy with our hair ? if you are not , try the following advice .
The first step to a healthier head of hair is to make sure you are eating the right kinds of food .Lack of protein and iron can secretly rob your hair of its shiny beauty.you need to eat enough green vegetables and fruit .Drinking plenty of water is also important to .help prevent your hair from getting dry .doctor suggest drink eight to ten glasses each day .
the stress of life can also damage your hair .Young people have many tings to worry about ,like doing diffcult homework or preparing for important exams .it is important for you to reduce the pressure you are feeling .Listening to music and getting more rest can help .
you also need to think about the way youu treat your hair .Too much perming and colouring can be harmful.Also,always be gentlye with your hair . Do not rub it too quickly when you dry it .that could easily damage your hair .Remember that using hairdryers too much can hurt your hair too.Finally ,be sure to choose the right hair products for you .