ãã好å¤ï¼
ãã1ãå¯ä»¥å¢ç½é¤ç±æ»æ¶¦ï¼å¯¹ç®è¤ååæ好å¤ã
ãã2ãèä¸èæ¸
èèçç ç²é½ä¸å«åºæ¿æ§ç©è´¨ï¼å¯ä»¥æ¯å¤©åçï¼æè
ä¸å¨3-5次ã
ãã3ãçç ç²ç¾ç½æè,èèæ»æ¶¦é¤ç±,èæ¸
å¯ä»¥æ¶ææ¯åã
ããåæ³:
ããç¨åé¢èæ¸
å 两å°åºèèï¼ååå¡ç¨çå°åºåï¼,è¿æééçç ç²,ç¸äºæ
æè³æµç³ç¶.注æäºé¡¹ï¼ææèè¤é
æ
使ç¨.çç ç²èæ¸
é¢èä¸å¨åªåä¸ä¸¤æ¬¡ã
温馨提示:答案为网友推荐,仅供参考