新鲜香菇5-10分钟就可以熟了,下面是具体做法:
准备材料:西蓝花300g,猪瘦肉200g,香菇3朵,辣椒丝适量,盐适量,鸡精适量,水淀粉少许,油适量
1、准备好所有材料,将新鲜香菇切小片备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/91529822720e0cf307a418b80746f21fbe09aa26?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、将猪瘦肉切片,加少许油、盐、鸡精、淀粉抓匀备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbd828916cb3096b63f624a826?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、西蓝花洗净切小朵淡盐水浸泡30分钟后焯一下水备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d0160924c55df458d90735fae6cd347c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、热锅倒入少许油,下香菇和红辣椒爆香,再放入猪瘦肉翻炒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2934349b033b5bb52fc576bd3bd3d539b600bc67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、待猪瘦肉变色时加入少许水翻炒,加入西蓝花翻炒均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5366d0160924ab18f86eb77438fae6cd7b890b7c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、最后加入少许盐和鸡精调味,倒入少许水淀粉勾芡即可装盘。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6c224f4a20a44623c2d8f3219522720e0cf3d767?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、装盘后,美味的西蓝花瘦肉炒香菇就可以开始享用了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaa56935ff1fbe096b63a926?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)