Mary给Linda写了一封信，向她询问如何保持身体健康。请你以Linda的名义并参照要点提示给M

Question

Mary给Linda写了一封信，向她询问如何保持身体健康。请你以Linda的名义并参照要点提示给Mary回信。

Answer 1

Dear Mary，
I'm glad to receive your letter and pleased to help you keep fit.Here are some suggestions on how to keep healthy.

Firstly,you should avoid eating food high in fat, like french fries or cookies. Besides，you should eat a lot of vegetables and fresh fruit which are full of vitamins,instead of meat.
Secondly,taking exercise every day can help you to build a strong body.That is, regular exercise is an important part of keeping me healthy.

By eating properly and exercising regularly, you can keep my body at a proper weight and keep healthy. Only you keep a strong will can you keep healthy.

Answer 2

第一 你要多吃蔬菜、鱼、肉，它们富含维生素，你应该少吃高热量的食物，像汉堡、薯条；
第二 你每天要坚持锻炼，有助于你保持健康，运动是保持我们身体健康的重要因素。