一、大棒骨从中间敲开成两截,用清水浸泡1小时, 然后冷水下锅,煮开后,撇去血沫。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5366d0160924ab185bb9d3ca39fae6cd7a890b9b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
二、将焯水后的大棒骨加入高压锅,加半锅热水,加入适量葱段、蒜瓣、姜片、八角。加盖,上气后压25分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11dfbc418dde6f2762d0f603c2be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
三、压好后,加入适量的盐和味精,撒上葱花和香菜末即可食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/35a85edf8db1cb13c5b00eeed154564e93584b75?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
拓展资料
1.骨头汤除含蛋白质、脂肪、维生素外,还含有大量磷酸钙、骨胶原、骨黏蛋白等。猪骨性温,味甘、咸,入脾、胃经,有补脾气、润肠胃、生津液、丰机体、泽皮肤、补中益气、养血健骨的功效。
2.儿童经常喝,能及时补充人体所必需的骨胶原等物质,增强骨髓造血功能,有助于骨骼的生长发育,成人喝可延缓衰老。