八宝粥里面有:黄芪、小米、赤小豆、红豆、花生、黑米、薏米、绿豆、黄豆、鹰嘴豆、大米、燕麦片、红枣、枸杞;做法如下:
准备材料:黄芪5克、小米5克、赤小豆5克、红豆5克、花生5克、黑米5克、薏米5克、绿豆5克、黄豆5克、鹰嘴豆5克、大米5克、燕麦片10克、红枣4个、枸杞5克
一、准备黄芪,小米、赤小豆、红豆、花生、黑米、薏米、绿豆、黄豆、鹰嘴豆、大米各5g,燕麦片10g放入碗中,加水直至没过米;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304edb4c3d87c1c8a786c9175c65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
二、然后淘洗浸泡一小时;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2fdfc039245d688c26b2fd9b4c27d1ed21b2465?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
三、放入高压锅,加水,压45分钟;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef407810523cdc451da81cb3e65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
四、最后加入红枣4个,枸杞5g;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0824ab18972bd4071cae4e806b899e510fb30965?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
五、装碗即可食用了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a7e96760d8c143ad4bd1130265?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)