主料:秋葵150克。
辅料:蚝油15克、淀粉1克、清水少许、绵白糖1小勺、家乐鸡精少许、指天椒1个、白芝麻少许、生抽15毫升、食盐少许。
1、首先将秋葵洗净,去蒂后对半剖开,备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb9d2a93b34266d016082431fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、锅中倒入足量清水,将清水烧开,下入秋葵焯熟,迅速放入冰水中拔凉,放入冰箱冷藏备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1ad5ad6eddc451da223a1c95a6fd5266d11632fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、锅中加入适量清水,与蚝油、生抽、绵白糖、鸡精、食盐混合煮沸,略微熬煮片刻;用少许清水将淀粉调开,加入锅中,使料汁略有浓度,将料汁烧开,离火。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4f32ba48529dbb6fd536633fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、取出冷藏的秋葵,修齐尺寸后码入盘中,浇上料汁。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dcc451da81cb39db130c7728c0160924aa1830fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、指天椒洗净后切成细丝,点缀在秋葵之上,撒上少许白芝麻装饰,即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe097b91d36a7b600c338644ad84?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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