内容如下：
1. Stick to every day and make full use of all available time to learn English. Without persistent learning and a lot of time will be guaranteed, everything is empty talk.
2. Dictate an article every day and start a day's study centered on this article.
3. Listening, speaking, reading, writing and translation should be practiced, mainly listening and speaking.
4. It's enough to understand the dictated articles thoroughly. Don't be greedy for success and speed. Being down-to-earth and step-by-step is the only way to learn English well.
5. Make full use of your spare time to learn English and repeat it constantly.
6. Dictation is a good way to learn English. We should continue to strengthen it.
7. Go to bed early and get up early to learn English.
8. It is enough to grasp a set of teaching materials. Don't change teaching materials blindly.
9. There must be a detailed and feasible plan for learning English every day, which must be resolutely implemented without any excuse.
10. Believe in yourself, you will be able to learn English well.
译文：
1、坚持每一天，充分利用一切可以利用的时间学英语。没有持之以恒的学习和大量的时将做保障，一切都是空谈。
2、每天听写一篇文章，以此文章为中心，展开一天的学习。
3、听说读写译五项都要练，以听说为主。
4、求质不求量，把听写的文章彻底搞懂足矣，不要好大喜功，贪大贪快。扎扎实实，按部就班，是学好英语的必经之路。
5、把零碎的时间充分利用起来学英语，不断地重复。
6、听写是个学习英语的好方法，要继续加强。
7、早睡早起学英语。
8、抓住一套教材足矣，不要盲目的更换教材。
9、每天学习英语必须要有详细可行的计划，必须坚决执行，没有任何借口。
10、相信自己，一定能够学好英语。