读书时,要做到:脚放平,背挺直,眼离书本约一尺,胸离桌子约一拳,书本稳稳手中拿,还要稍稍向外斜。条条要求需牢记,坚持天天都练习。
读书时要做到,胸离桌子一拳远,眼离书本半半臂远,肩平,背直,手臂平,双脚平放稍分开,书本还要往外斜。
读书时的姿势身正肩平脚并拢,书本稳稳捧手中。双眼有神看书本,还要稍稍往后倾。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510f278bea8f7259252dd52aa5dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.写字时,要做到:头正背直脚踏平,眼离书本要一尺,桌离桌子要一拳,手离笔尖要一寸,三个“一”,要做到,书写工整视力好。
5.写字姿势要注意,手离笔尖两指远,胸离桌子一拳远,眼离书本半臂远,头正,肩平,背挺直,两脚并拢脚放平,看谁姿势最端正。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/342ac65c10385343e8818fb48113b07ecb8088dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)