用料
鸡胸肉 200g
玉米淀粉 少许
面粉 少许
白糖 少许
醋
老抽
食用油
鸡胸肉版糖醋里脊的做法
将鸡胸肉切成比筷子略粗的小条,不要太长一寸左右。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fd039245d688d43fda38c255711ed21b0ff43b87?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
调面粉糊,面粉和生粉7:3,慢慢加水调成比较厚的糊。将肉条放入糊内拌均。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b03533fa828ba61e97049b884d34970a314e59aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
四成热油温,将肉条分批放入炸熟捞起,油温七成热放入复炸一遍。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd100eaadaa867e8b4710b9122f67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅内放水,不要太多,水开后放白糖。然后依次加入老抽调色,陈醋调味,放一点点盐试味。最后慢慢放入淀粉水,直到味汁浓稠。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c75c10385343fbf243e7f584bc7eca8064388f4a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入炸好的肉条翻均即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5243fbf2b21193134388ac1769380cd790238d4a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
其实猪肉和鸡胸肉都一样。重要记住面粉、淀粉比例不要搞错,这厨师那学来的。肉条一定要复炸一遍,这样才脆。味汁稍加几滴老抽颜色会好看很多,千万别忘加一点点盐提鲜。