精油æ¯ä¸ç§çº¯å¤©ç¶çæ¤ç©ç²¾åï¼å
·æçå½æ´»åç液æè³é¦ç©è´¨ï¼é常èå天ç¶çæ ¹ãèãå¶ãè±ãæç®ãæ èãå«éç¨å°ï¼æå
¶çè´µï¼ç²¾æ²¹çååç»ææ为ç»å°ï¼æ¸éè½åæ¯æ®éæ¤è¤åç70åã精油ç¨æ¥æ¤è¤ç好å¤å¾å¤ï¼å¯ä»¥éè¿ææ©ã浸泡ãè¸çï¼ä½¿å¾ç²¾æ²¹çç»å°ååå¿«éèè¿ç®è¤ä»¥è¾¾å°æ¸
ç解æ¯ï¼ç¥æç¾ç½ãæ¸
æ´ç®è¤ï¼æ§å¶æ²¹åï¼ä¿è¿åæç»ç»åçæ¢å¤çççç®çã
精油æ¤è¤çæ¹æ³ï¼
1ãææ©æ³
ææ©è¿ç¨ä¸å¯å 快身ä½è¡æ¶²ç循ç¯ï¼æé¤ä½å
æ¯ç´ ï¼å°3ï¼4æ»´ç精油ä¸3ï¼4MLçåºç¡ç²¾æ²¹æ··åç¨éï¼ç´æ¥æ¶æ¹å¨è¸é¨ã头é¨ãé¢è©æ身ä½åç§è¿è¡ææ©ã
2ãå¸å
¥æ³
å¨1Lççæ°´ä¸ï¼å å
¥3ï¼5æ»´ç精油ï¼ç¶åå°æ¯å·¾è¦çä½æ°´çä¹ä¸ï¼å½çæ°éè¿æ¯å·¾å¾ä¸èµ°æ¶ï¼å°è¸é¨é¢åçå£ï¼å¸é£ç²¾æ²¹çæ°ï¼æå©äºå¼å¸éçå¥åº·ã
3ã精油å®ç§æ³
使ç¨çº¯æ¤ç©ç²¾æ²¹åå¤æ¹ç²¾æ²¹ææ¯åºç¡æ²¹æ··ååï¼æ¶æ¹äºç©´éå¤ï¼ç¶åç¨å®ç§å¨è¿è¡å®ç§ï¼å»ºè®®å¨è¯¢ä¸ä¸çé¦çæ²»çå¸ã
4ãé¦è°æ²æµ´æ³
å¨å¼å§æ²æµ´åï¼å
å°é¨çªé½å
³ä¸ï¼ç¶åå¨æ°´ä¸å å
¥ç²¾æ²¹ï¼ä¹å¯åå å
¥äºç奶ï¼ç¶åå
åæ
æ浴缸éçæ°´ï¼ç¶åè¿è¡æ³¡æµ´ã
5ã精油ç»è¿åºåºæ²¹ç¨éè°ååï¼è½»è½»æ¶äºèº«ä¸ï¼ç¨æææ©ï¼å®çæ¸éæ§å¾å¼ºï¼è½å¾å¿«æ¸å
¥ä½å
并被ç®è¤å¸æ¶ï¼èµ·å°ç¾å®¹ç¥æçåæã
6ãå°5-10滴精油æ¾å
¥çé¦é¶ç¯ï¼å æ°´åçè¸ï¼ä¹å¯ä»¥æ»´å¨é¢çº¸ä¸å¸å
ï¼ä½ä¸ç§ç²¾æ²¹ä½¿ç¨2-3å¨åï¼æ好æ¢ä¸æ¢ï¼ä»¥ä¿æèè¤å¯¹ç²¾æ²¹çææ度ã
温馨提示:答案为网友推荐,仅供参考