生的需要炒熟，苦荞茶做法如下：
所需材料：生苦荞麦50克，苦荞10克，热水150克。
1、碗中放入生苦荞麦50g，筛掉荞麦皮屑；
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2、起锅放入荞麦，大火翻炒3分钟，晃动锅后转中火炒3-5分钟，再次晃动后转小火炒3-4分钟。
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3、杯中加入苦荞10g，倒入热水150ml。
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4、完成。
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扩展资料
苦荞茶的搭配
1、苦荞茶加茶叶
苦荞茶可以和茶叶一起直接泡水喝，能在麦香中增加茶叶的清香，也能让降脂清肠的功能更胜一筹。
2、苦荞茶加酸奶
苦荞茶的清苦爽口搭配酸奶的香甜浓稠，能帮助肠胃吸收和良好运作，在口感上也别有风味。
3、苦荞茶加大米（小米）
苦荞麦加大米（小米）是粗粮细粮搭配的典范。取苦荞麦与大米（或小米）按1：4比例混合，可以煮饭，还可以煮粥，色泽金黄，营养吸收更全面。
参考资料来源：/shipin.people.com.cn/n1/2016/0512/c85914-28345199.html"target="_blank"title="人民网—苦荞茶功效多食用禁忌须谨记">人民网—苦荞茶功效多食用禁忌须谨记