There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; you have to like what you're doing. Exercise enough— but not too much. It's best to exercise ice each week, Thirty minutes each time is enough. Try all kinds of things until you find one, o or even three sports that feel right for you. You can exercise at fitness centers. They have a lot of equipment there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.。
As we all know,it's important for us to do exercise at school time to keep fit.
First of all,as a student,we spend most of our time at school.What's more,having PE lessons is a main way to build a healthy body.Our PE teachers know how to do exercise in an effictive way exactly.In addition,schools can offer us useful sports equipments and they are free.More importantly,it's great fun playing sports with our friends.
In a word,better late than never,let's do exercise at school time from now on
我们都知道，做运动对我们在学校的时间保持健康是很重要的。
首先，作为一个学生，我们大部分时间在学校。更重要的是，有体育课是建立一个健康的身体的一种主要方式。我们的体育老师知道如何准确有效地做运动。此外，学校可以为我们提供有益的运动器材，他们更自由。重要的是，它与我们的朋友做运动很有趣。
总之，迟到总比不到好，让我们做运动在学校的时间从现在开始。
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Nowadays with the development of society.More and more people start exercising.
For example,I play ping-pong ball ice a week.And my father plays basketball once a week.Why do people exercise?Maybe this is a difficult question to the people who do not exercise.
As a person who do exercise very often,I want to tell you the reason of exercise.
First,exercises can help us to keep fit.Now many people exercise for being thinner than ever before.
Secondly,exercises can also help us to be strong and to fight illness and disease.Maybe it is a good way to keep healthy.
Thirdly,exercises make us enjoy ourselves and build up our skills.It can help us bee helpful and friendly.So that we will be weled by others.
In a word,some exercise a day keeps the doctor away!Let us go to exercise.
多做练习
做更多锻炼
做更多的运动
take more exercise = do more exercise做更多的运动
The doctor suggested that he do more exercise.医生建议他多做些运动
You need to do more exercise if you want to be physically fit如果你想身体健康
It is important to keep healthy.I usually do some running in the morning.On weeekdays we do exercises and ey exercises.In the afternoon I play basketball with my friends for about an hour after school.I often help my parents clean the house and wash clothes.I get up early every day.Besides I eat lots of fruit and vegetables because they are rich in vitamines which are good for my health.I never eat junk food because it is rich in fat and salt.Junk food is bad for my health.。
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and ans of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.锻炼与健康 人们想要健康.什么是健康呢？你感觉到强壮和好.你的眼睛明亮而清晰.你的脸清洁而新鲜.你感到高兴和时刻为任保事装备着.你满意你的工作和生活.那你生活在健康中.锻炼是保挂我们身体健康的方法之一.培养锻炼肌肉使他们更加强壮.你可以走路和扔球是因为你触摸你手臂柔弱的部分，你可以感觉到你的肌肉.当你弯曲你的手臂你可以感到大块的肌肉移动并变得坚硬.锻炼不仅使维持你四肢的肌肉和身体情况良好，但同样也加固心肌和呼吸.锻炼有助于使心脏强壮，你是否曾感觉到你的心跳？当你跑步的时候心跳比你保挂静止的时候快些.当我们锻炼时心更自由的供应多的血液.并且能为身体的各个部分提供更好的服务.锻炼有助于肺更好的工作.肺充满并且迅速的呼吸发展发胸腔的肌肉.让我们参与锻炼，越早，越好.。