SOS!帮忙!帮忙翻译一下!这是施瓦辛格写给一位网友的!
一定要人工翻译,爱词霸翻得不准,读不通!
Dear jack
Why not get your kids involved with you in your training? Kids love helping their Daddy work out! You can show them the importance of getting and staying in shape, and they can get some quality time with their dad! Put the baby in the carriage and take walks or short jogs with your three year old around the park. It will be great cardiovascular for you, and will burn off their excess energy! Pick up and carry both kids. Play Superman! Be their hero. Whatever the activity, just find a way for them to be involved with you. They will love it, and you will, too. Make sure you get an ok from your doctor and from their pediatrician before you start training.
Get going!
有奖励的!