Mary因为失眠所以精神很差.作为他的朋友,请用英语给她写五条关于失眠的建议 【有加分】

Question

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Answer 1

手打如下：

Dear Mary,

I heard you felt bad because of insomnia. Here is some advice.
First, you should live a regular lifestyle. For example, you should get up early and shouldn't go to bed too late.
Second, you had better take some exercise in the afternoon. Of course, you shouldn't exercise too much.
Third, you can't take some food or drink such as coffee, coke and nicotine. And you can take some water and milk.
Fourth, you should sleep in a quiet environment and a comfortable bed, and it shouldn't be too cold or hot.
Last but not least, you can take a hot shower and don't rely on sleeping pills.
I do hope these will be of help to you.

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