准备材料：红枣适量，筷子一根
1、准备好所需材料。
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2、用筷子从红枣的中间穿进去。
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3、红枣核被筷子快速的穿出。
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4、按照这个方法就可以把红枣核都去掉了。
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扩展资料
红枣的食用禁忌：
1、不宜和黄瓜或萝卜一起食用
萝卜会有抗热血酸酶，黄瓜含有维生素分解酶，这两种成分都是红枣的克星，都会破坏红枣的维生素，从而导致红枣的营养价值流失。
2、不可过量
脘腹胀满、食欲不振者不宜食用红枣。因其含糖量较高，糖尿病患者不宜食用红枣气味甘、辛、热，性偏湿热，容易生痰生湿。痰湿壅盛的人多食红枣以后，原先的症状容易加重，出现寒热口渴、胃胀等不良反应。吃枣还要注意保护好牙齿。每天吃枣以不超过50克为宜。
参考资料来源：/hlj.people.com.cn/n2/2017/0123/c368181-29637667.html"target="_blank"title="人民网-吃红枣必知七大禁忌">人民网-吃红枣必知七大禁忌