第1个回答 推荐于2016-02-23
Life there are always a lot of pressure, why are there pressure?
Must be caused by pressure from external events, but there is not enough pressure on external events, depends on the person how to look at his face external events, in other words, if a man under pressure because of external events with him interactive process, he noticed that the requirements of external events can be achieved with his own state has a gap, and the greater the gap, the greater the pressure.
We know that stress can be roughly divided into the production of two factors: First, external events; Second, I noticed something outside
Incident with my relationship. Therefore, the pressure of the processing can be divided into two parts. First of all, in the "external events", the most direct idea is to avoid the pressure caused by the external event occurs, we can reduce the pressure. However, sometimes a very unexpected external events, you can not avoid, such as sudden illness, accident and so on. Some external event, not what you decide, for example, to test the teacher said. Therefore, the handling of external events, you can do are the following:
1. To maintain a regular life, regular work, rest, eating, leisure time, on the one hand contribute to good health, it also generated to reduce the possibility of change.
2. On things to do in life, there are appropriate arrangements. The so-called appropriate arrangements are in the proper allocation of time, preferably one time only deal with one thing, if you head to be installed at a time more than two things, it is easy to stress.
3. Predict what will happen, we must first be prepared. Everyone knows this truth, but people seem to do much if you can do to reduce the pressure really helpful.本回答被提问者和网友采纳